Nutrition

Sugar and Type 2 Diabetes

Walk into nearly any grocery store and you’ll see shelves filled with candy that many people now see and think of sugar and type 2 diabetes. Why? Because it touches all of us. In 1990, less than 5% of the population had diabetes. Now, it is more than 10%, with[…]

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excerpt of diabetes definition

Effects of Sugar

The warm breezes of spring mean that Easter is around the corner!  After the heavy colors of Thanksgiving, Christmas, and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight.  But the cheerful colors are not limited to flowers and eggs.  There is no escaping the onslaught of[…]

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pile of easter candy

Mother’s Day

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight, and really take care of myself.” Make this is your Mother’s[…]

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mothers day gift box

Probiotic Foods

Have you heard of probiotics or probiotic foods? Probiotics are good microbes that you can consume in your diet.  They then settle in your digestive system and get to work protecting you from illness and destroying the bad bacteria that may be living there. Probiotic Foods There are many foods[…]

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probiotic-foods

Food for Fuel

From weekend warriors to Ironman athletes, performance is directly tied to diet.  Food is fuel if you want to train at the peak of your ability and recover quickly. Be intentional about what you eat, taking care to feed your body what it needs, not what will only temporarily satisfy[…]

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trying to workout without food sign

Relaxation and Fat Loss

Want to get healthy and lose weight?  Then relax.  It’s true.  Relaxation and fat loss are connected. The Role of Cortisol One of the most important reasons that relaxation is good for you is because it prevents the release of excess cortisol.  Cortisol is a hormone that your body releases[…]

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man stressed

Mindless Eating

Do you suffer from mindless eating? You’ve been trying on some of your favorite pieces of clothing from last year.  If you are like many people, they don’t feel quite as comfortable as they did when you last wore them. The zipper is a little harder to zip, and the[…]

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mindless eating

Food Allergies

More and more we are hearing about food allergies and food sensitivities.  It is important to understand the difference between the two and their associated health issues. The Differences On the surface, food sensitivities and food allergies may seem to be the same, and while they can even cause some[…]

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common food allergies

Liver Detoxification

Liver detoxification isn’t simply staying away from alcohol for a period of time. If you are like most people, you don’t often think about your liver but if you are interested in living as healthy as possible, attending to your liver can have big payoffs. Named after the Old English[…]

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liver detoxification

Sleep Deprivation

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Sleep deprivation doesn’t only seem to be the new normal, according to the National Sleep Foundation, it is the new normal:  most Americans are sleep-deprived. […]

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sleeping symbol