Is the best time to eat a protein bar at breakfast, to start your day strong? How long before you workout should you eat a protein bar? Or should it be your post-workout meal? How about as your last meal of the day? To give the best answer to this[…]
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While it is becoming easier to get protein as a vegan, there is still a lot of misinformation that can cause confusion and will result in poor nutrition. Nuts, grains, and legumes are touted as protein sources but often times you must eat a really large amount of each to[…]
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There is a new corporate wellness expectation that has in part come about as a result of covid-19, and it affects our health and as well as our behaviors. A Brief History of Workplace Wellness 1760 – the Industrial Revolution began and employers were not bound by laws governing the[…]
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Meatless products are gaining a lot of attention in the news. But why? What are plant based protein benefits? The answers to this question fall into two categories – health and environment. What are the health benefits of plant based protein? Lower saturated fat than meat-based protein foods Lower risk[…]
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Meet TJ, a health and fitness influencer on youtube with 34k followers, and listen to his review of Catalyst Bars. https://catalyst4fitness.com/wp-content/uploads/2022/04/Vegan-Bar-testimonial.mp4 Get yours at www.catalyst-bar.com The perfectly delicious and nutritious meal-on-the-go!
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Cincinnati, Ohio— January 31, 2022 — Sharon Chamberlin, owner of Cincinnati-based Catalyst 4 Fitness, has launched a new line of meal replacement bars called the Catalyst Bar. Chamberlin’s work as a certified personal fitness trainer and nutrition coach led to the creation of the bar. “I realized there is a[…]
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I recently had a conversation with a friend of mine that mimicked conversations I have every week. I call them “AHA” moments, and I’m sharing it to help you make better decisions for you and your family. I’m going to explain what is a meal replacement bar. Why are Catalyst[…]
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Are protein bars good meal replacements? No. Protein bars are not good meal replacements. Are energy bars good meal replacements? No. Energy bars are not good meal replacements. [Spoiler Alert: This is exactly why I created the Catalyst Meal Replacement Bar!] Most of the bars on the market –[…]
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Progress, not perfection, is one way to view how to lead a healthy lifestyle without dieting. Recently, a few clients have said “I don’t want to log my food even though I planned it out because my compliance is going to be low.” I want you to understand 100% compliance[…]
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Corporate wellness programs are no longer just a buzzword. Successful managers, regardless of their industry, must find the balance between pushing employees to meet the company’s goals without micromanaging or otherwise alienating them. This is often easier said than done. The question then comes down to what can be controlled[…]
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