Nutrition

Probiotic Foods

Have you heard of probiotics or probiotic foods? Probiotics are good microbes that you can consume in your diet.  They then settle in your digestive system and get to work protecting you from illness and destroying the bad bacteria that may be living there. Probiotic Foods There are many foods[…]

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probiotic-foods

Food for Fuel

From weekend warriors to Ironman athletes, performance is directly tied to diet.  Food is fuel if you want to train at the peak of your ability and recover quickly. Be intentional about what you eat, taking care to feed your body what it needs, not what will only temporarily satisfy[…]

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trying to workout without food sign

Relaxation and Fat Loss

Want to get healthy and lose weight?  Then relax.  It’s true.  Relaxation and fat loss are connected. The Role of Cortisol One of the most important reasons that relaxation is good for you is because it prevents the release of excess cortisol.  Cortisol is a hormone that your body releases[…]

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man stressed

Mindless Eating

Do you suffer from mindless eating? You’ve been trying on some of your favorite pieces of clothing from last year.  If you are like many people, they don’t feel quite as comfortable as they did when you last wore them. The zipper is a little harder to zip, and the[…]

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mindless eating

Food Allergies

More and more we are hearing about food allergies and food sensitivities.  It is important to understand the difference between the two and their associated health issues. The Differences On the surface, food sensitivities and food allergies may seem to be the same, and while they can even cause some[…]

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common food allergies

Liver Detoxification

Liver detoxification isn’t simply staying away from alcohol for a period of time. If you are like most people, you don’t often think about your liver but if you are interested in living as healthy as possible, attending to your liver can have big payoffs. Named after the Old English[…]

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liver detoxification

Sleep Deprivation

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Sleep deprivation doesn’t only seem to be the new normal, according to the National Sleep Foundation, it is the new normal:  most Americans are sleep-deprived. […]

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sleeping symbol

Find Your Motivation

Motivation is different for everyone – for some it is internal, for others it is external. Once you find your motivation, you are on the path to success. Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners[…]

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motivation

How To Lose Weight

One day you look in the mirror and think “ugh” and then you wonder how to lose weight? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” The general flow of human life tends to be toward ease and comfort.  One day flows into[…]

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goals plus momentum equal success

Weekend Warriors

Weekend Warriors – Fitness starts in your mind.  Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment to fitness means that you are in it for the long haul.  Fitness commitment rises above bad[…]

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weekend warrior sign