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Fitness

Personal Training

a woman flipping a tire in personal training session in catalyst 4 fitness studio
sandbag squat performed by woman in personal training session in catalyst 4 fitness studio

Small Group Classes

HIIT

  • Increased cardiovascular and anaerobic endurance
  • Boosted metabolism, even after class is finished
  • Reduction in body fat
  • Increase in lean muscle mass
  • Decreased fasting insulin
  • Increased insulin sensitivity

MET

  • Increased strength, speed and performance
  • Improved cardiovascular endurance
  • Reduction in body fat
  • Increased lean muscle mass
  • Improved balance
  • Greater mobility

Boot Camp

  • Weight loss
  • More energy
  • Improved self-esteem
  • Increased strength
  • More endurance
  • Improved balance and mobility
  • Greater flexibility
  • Improved heart health

Pumping Iron

  • Increased lean muscle mass
  • Follow a structured program
  • Strengthen bones and joints
  • Improved body composition
  • Learn how to properly and safely lift weights
  • Improved posture/balance
  • Reduced risk of injury

Get Fit 101

  • Explanation of exercises
  • Instruction of exercises
  • Individual attention
  • Development of proper form
  • Improved balance
  • Greater mobility
  • Improved self-confidence
  • Injury recovery/rehab 

Virtual Training

  • Weight loss
  • Muscle build
  • More energy
  • Improved self-confidence
  • Increased strength
  • More endurance
  • Improved balance and mobility
  • Greater flexibility

TRX

TRX can provide a fast, effective total body workout for people of all fitness levels.

  • Build a rock-solid core
  • Improved strength
  • Increased endurance
  • Improved heart health
  • Better balance and mobility

Reach Out Now And Start Training

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Are you ready to get the body you want? Contact me to start your transformation today.