What Is Online Fitness & Nutrition?
Get the body you want while working out in your home, your gym, or when travelling. Your fitness program is created specifically for you – the type of workout, individual exercises, number of sets, rep count, and rest time in between sets. Your workouts are based on your fitness and health goals, your medical history, your exercise history, your fitness level, and your workout style preferences.
Following a structured exercise program with custom meal plans will help you with:
- Weight Loss
- More Energy
- Improved Self-esteem
- Increased Strength
- More Endurance
- Improved Balance and Mobility
- Greater Flexibility
- Improving Your Overall Health!
What Should I Expect?
Expect this program to give you results by combining fitness and nutrition.
Your workouts? This program is not made up of generic workouts found on youtube or instagram that were created by a social media celebrity. Instead, you receive:
- customized workouts for you
- workouts based on the equipment, if any, that you have access to
- proper form is demonstrated in videos to reduce risk of injury
- designed by a certified personal trainer
- modifications and progressions provided as needed
- weekly accountability
- effective in the short-term and long-term
- progressive – as you improve, your workouts get harder
Your meal plans? You aren’t told what to eat. You have buy-in!
- onboarding call
- custom meal plan created by registered dieticians
- meal planning strategies
- meal prepping tips
- instant food substitutions
- custom recipe database
- automated weekly meal plans
- automated grocery shopping lists
- online grocery ordering available through amazon prime and instacart
- detailed progress reviews
- email support
- weekly progress check-ins
- goal setting strategies and reviews
- mobile app
- membership to private facebook support group
- technical support
- training tips