Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy meal to help start their day strong, recover from a workout, or power them through their busy days. However, not all protein bars are created equal, and some are more beneficial for weight[…]
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Why should you be interested in finding the best high protein high fiber bars? As you get older, you realize you should be eating better and you are trying. Really. You have cut back on beer, pizza, and wings – foods that you survived on during college and for several[…]
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You are trying to eat better and know you need more protein in your diet, and that you should also cut back on sugar. Your intentions are good, but when you are constantly on-the-go, it’s hard to do, especially if you want it to taste good. And to make it more[…]
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Is the best time to eat a protein bar at breakfast, to start your day strong? How long before you workout should you eat a protein bar? Or should it be your post-workout meal? How about as your last meal of the day? To give the best answer to this[…]
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While it is becoming easier to get protein as a vegan, there is still a lot of misinformation that can cause confusion and will result in poor nutrition. Nuts, grains, and legumes are touted as protein sources but often times you must eat a really large amount of each to[…]
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Women who think they shouldn’t lift weights or don’t need to do so are fooling themselves. Strength training is an important component of improving one’s health, and it isn’t necessary to bench press twice your body weight or curl 50 pounds with each arm to reap its benefits. What is[…]
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Every gym has its own set of rules. These are likely listed in the contract you signed, and possibly posted on the walls throughout the facility and even in the restrooms. There are also unwritten rules. In some ways, the unwritten ones are more important as they are what your[…]
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As a personal trainer with a clientele of avid runners, I often find myself talking about the importance of choosing the right shoe in the pursuit of their goals. While there are many athletic shoe options available, picking the right types of running shoes is a necessity for runners of[…]
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Menopause is a natural process for every woman and learning about foods to help manage the symptoms can make it smoother and less stressful. These are 10 tips you can start immediately. Nutrition Updates for a Balanced Diet Boost Healthy Fats Intake Incorporate more Omega-3 rich foods like salmon, avocado,[…]
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In today’s fast-paced world, staying fit and leading a healthy lifestyle is becoming more of a challenge. With the advancement of technology, fitness enthusiasts now have a powerful tool at their disposal – activity trackers. But as with all data and technology, they have their limitations. And since we don’t[…]
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