Catalyst Bar

The Amazingly Delicious and Nutritious Protein Bar

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Best Protein Bars for Weight Loss

Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy meal to help start their day strong, recover from a workout, or power them through their busy days. However, not all protein bars are created equal, and some are more beneficial for weight[…]

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a woman using a tape measure on her waist after eating protein bars for weight loss

Best High Protein High Fiber Bars

Why should you be interested in finding the best high protein high fiber bars? As you get older, you realize you should be eating better and you are trying. Really. You have cut back on beer, pizza, and wings – foods that you survived on during college and for several[…]

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high protein and high fiber badges

Best High Protein Low Sugar Bars

You are trying to eat better and know you need more protein in your diet, and that you should also cut back on sugar. Your intentions are good, but when you are constantly on-the-go, it’s hard to do, especially if you want it to taste good. And to make it more[…]

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Catalyst Bar Meal Replacement Chocolate Chip Cookie Dough and Peanut Butter Brownie bars

Weight Training for Women

Women who think they shouldn’t lift weights or don’t need to do so are fooling themselves. Strength training is an important component of improving one’s health, and it isn’t necessary to bench press twice your body weight or curl 50 pounds with each arm to reap its benefits. What is[…]

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A woman in a sports bra holding dumbbells in the up position of a dumbbell curl

Gym Etiquette

Every gym has its own set of rules. These are likely listed in the contract you signed, and possibly posted on the walls throughout the facility and even in the restrooms. There are also unwritten rules. In some ways, the unwritten ones are more important as they are what your[…]

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A rack of dumbbells in a gym with non-descript people in the background

Types of Running Shoes

As a personal trainer with a clientele of avid runners, I often find myself talking about the importance of choosing the right shoe in the pursuit of their goals. While there are many athletic shoe options available, picking the right types of running shoes is a necessity for runners of[…]

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a close-up of running shoes on a man walking away on an indoor track

Foods to Help Menopause

Menopause is a natural process for every woman and learning about foods to help manage the symptoms can make it smoother and less stressful. These are 10 tips you can start immediately. Nutrition Updates for a Balanced Diet Boost Healthy Fats Intake Incorporate more Omega-3 rich foods like salmon, avocado,[…]

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White platter with a variety of healthy foods surrounded by small bowls of nuts, berries, and other nutritious foods

Do Fitness Trackers Work

In today’s fast-paced world, staying fit and leading a healthy lifestyle is becoming more of a challenge. With the advancement of technology, fitness enthusiasts now have a powerful tool at their disposal – activity trackers. But as with all data and technology, they have their limitations. And since we don’t[…]

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a smart watch and smart phone