Nutrition

What Is Allulose?

We as consumers are becoming smarter. We read nutrition labels and choose our foods based on calories and macronutrients – protein, carbohydrates, and fats.  Carbohydrates, in the simplest of definitions, are the main source of energy for our bodies. There are three main types: sugar, starch, and fiber. What is[…]

Read More »
A wooden spoonful of allulose

Benefits of Natural Peanut Butter

Natural peanut butter is superior to every other type of peanut butter.  What is natural peanut butter? Natural peanut butter contains one or at most two ingredients: dry roasted peanuts or dry roasted peanuts and salt. If there is any other ingredient, such as sugar, monoglycerides or diglycerides, or molasses,[…]

Read More »
Open jar of natural peanut butter surrounded by shelled peanuts

The New Corporate Wellness

There is a new corporate wellness expectation that has in part come about as a result of covid-19, and it affects our health and as well as our behaviors. A Brief History of Workplace Wellness 1760 – the Industrial Revolution began and employers were not bound by laws governing the[…]

Read More »
Corporate Wellness Icons

Advantages of Plant-Based Protein

It seems that meatless products are gaining a lot of attention in the news. But why? What are the advantages of plant-based protein? The answers to this question fall into two categories – health and environment. What are the health benefits of plant-based protein? Lower saturated fat than meat-based protein[…]

Read More »

Eating Right Made Easy

Meet TJ. He is a health and fitness influencer on youtube with 34k followers. He tasted a Catalyst Bar. Listen up to what he has to say about it. https://catalyst4fitness.com/wp-content/uploads/2022/04/Vegan-Bar-testimonial.mp4   Get yours at www.catalyst-bar.com   The perfectly delicious and nutritious meal-on-the-go!

Read More »
TJ Gonen Catalyst Meal Replacement Vegan Bar Review

Press Release – Catalyst Bar Launches

Cincinnati, Ohio— January 31, 2022 — Sharon Chamberlin, owner of Cincinnati-based Catalyst 4 Fitness, has launched a new line of meal replacement bars called the Catalyst Bar. Chamberlin’s work as a certified personal fitness trainer and nutrition coach led to the creation of the bar. “I realized there is a[…]

Read More »
Press Release announcement

What is a Meal Replacement Bar?

I recently had a conversation with a friend of mine that mimicked conversations I have every week. I call them “AHA” moments, and I’m sharing it to help you make better decisions for you and your family. I’m going to explain what is a meal replacement bar. Why are Catalyst[…]

Read More »
Catalyst Bar - Meal Replacement Bar

Are Protein Bars Good Meal Replacements?

Are protein bars good meal replacements?   No. Are energy bars good meal replacements? No. [Spoiler Alert: This is exactly why I created the Catalyst Meal Replacement Bar!]  Most of the bars on the market – even those that are popular, have brand recognition, endorsed by celebrities, or sponsored by[…]

Read More »
Catalyst Bar - Meal Replacement Bar