Nutrition

The New Corporate Wellness

There is a new corporate wellness expectation that has in part come about as a result of covid-19, and it affects our health and as well as our behaviors. A Brief History of Workplace Wellness 1760 – the Industrial Revolution began and employers were not bound by laws governing the[…]

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Corporate Wellness Icons

Advantages of Plant-Based Protein

It seems that meatless products are gaining a lot of attention in the news. But why? What are the advantages of plant-based protein? The answers to this question fall into two categories – health and environment. What are the health benefits of plant-based protein? Lower saturated fat than meat-based protein[…]

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Eating Right Made Easy

Meet TJ. He is a health and fitness influencer on youtube with 34k followers. He tasted a Catalyst Bar. Listen up to what he has to say about it. https://catalyst4fitness.com/wp-content/uploads/2022/04/Vegan-Bar-testimonial.mp4   Get yours at www.catalyst-bar.com   The perfectly delicious and nutritious meal-on-the-go!

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TJ Gonen Catalyst Meal Replacement Vegan Bar Review

Press Release – Catalyst Bar Launches

Cincinnati, Ohio— January 31, 2022 — Sharon Chamberlin, owner of Cincinnati-based Catalyst 4 Fitness, has launched a new line of meal replacement bars called the Catalyst Bar. Chamberlin’s work as a certified personal fitness trainer and nutrition coach led to the creation of the bar. “I realized there is a[…]

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Press Release announcement

What is a Meal Replacement Bar?

I recently had a conversation with a friend of mine that mimicked conversations I have every week. I call them “AHA” moments, and I’m sharing it to help you make better decisions for you and your family. I’m going to explain what is a meal replacement bar. Why are Catalyst[…]

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Catalyst Bar - Meal Replacement Bar

Are Protein Bars Good Meal Replacements?

Are protein bars good meal replacements?   No. Are energy bars good meal replacements? No. [Spoiler Alert: This is exactly why I created the Catalyst Meal Replacement Bar!]  Most of the bars on the market – even those that are popular, have brand recognition, endorsed by celebrities, or sponsored by[…]

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Catalyst Bar - Meal Replacement Bar

Lose Weight Despite Your Family and Friends

When you decide to embark on a weight loss journey, your family and friends may not fully understand the changes you are making and what they should expect. They can inadvertently or even intentionally sabotage your efforts. Follow these steps to be successful:       Set your schedule. When[…]

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woman with tape measure around waist

Delicious Easy Healthy Recipes

This is how you can enjoy delicious easy healthy recipes while still staying on plan and not overeating. You can get the body you want, perform your best in the gym and everywhere else, and have energy throughout the day. Including protein powder into your diet is the answer, but[…]

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Catalyst 4 Fitness Whey Protein