As a Personal Trainer and Fitness Nutrition Coach, I’ve noticed that many of my vegetarian and vegan clients struggle to consistently consume adequate protein each day. Protein is essential for building and repairing muscle, which is crucial for optimal performance in the gym and activities of daily life. Benefits of[…]
Read More »Creatine is a naturally occurring compound found in the body, and also in small amounts in certain foods such as red meat. It plays an important role in energy production and muscle growth, and is one of the most widely studied and effective supplements for increasing strength and power. Benefits[…]
Read More »
You want to change your body. You’ve lost weight in the past but it was short-lived. You just can’t figure out how to do it and keep it off. I mean, how many times are you going to lose those same 20 lbs.? Now, almost begrudgingly, you are thinking about[…]
Read More »
The secret to successful weight loss – where you lose it and keep it off – is planning. Once you accept that there isn’t a secret formula or a magic pill, you are more likely to reach your goal. Following these guidelines will help: Be realistic. It likely took you[…]
Read More »
To best answer the question of “Is the Keto Diet Safe”, let’s look at facts about the diet plan and also its benefits and drawbacks. Fact: About 5% (12.9 million) Americans follow the Keto diet each year. [International Food Information Council (IFIC). 2021. 2021 Food and Health Survey.] Fact: 46%[…]
Read More »
We as consumers are becoming smarter. We read nutrition labels and choose our foods based on calories and macronutrients – protein, carbohydrates, and fats. Carbohydrates, in the simplest of definitions, are the main source of energy for our bodies. There are three main types: sugar, starch, and fiber. What is[…]
Read More »
As an active adult engaged in sports or regular gym workouts, meal timing plays a crucial role in optimizing your performance and supporting effective recovery. Properly timed meals can provide the necessary nutrients to fuel your workouts, enhance muscle repair, and promote overall well-being. Pre-Workout Meals: Fueling Performance Consuming a[…]
Read More »
Are Plant-Based Diets More Than Animal Protein-Based Diets? When it comes to cost, the affordability of vegan and vegetarian diets can vary depending on factors such as food choices, availability, and location. While plant-based proteins like legumes, tofu, and grains can be cost-effective, certain vegan alternatives and specialty products may[…]
Read More »
In recent years, the concept of a “clean diet” has gained significant attention even though a standard definition does not exist. However, a clean diet generally refers to an eating pattern that prioritizes whole, unprocessed foods while minimizing or avoiding processed and artificial ingredients. The primary focus is on consuming[…]
Read More »
Vegan and vegetarian diets have gained popularity in recent years as plant-based eating patterns that offer health and environmental benefits. While both diets focus on consuming plant-derived foods, there are distinct differences in what they allow and exclude. A vegan diet strictly avoids all animal-derived products, including meat, poultry, fish,[…]
Read More »
