Benefits of Omega-3 for Heart Health

When it comes to heart health, omega-3 fatty acids are a superstar nutrient that you definitely don’t want to overlook. These essential fats, found in fish, fish oil supplements, and some plant-based sources like flaxseeds, have been shown to have a host of benefits for the heart and cardiovascular system.[…]

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Catalyst 4 Fitness Omega-3 Fish Oil

Tinder for Food

It’s no secret how easy it is to get matched on Tinder – “swipe right” to like. Meal planning can be this easy too.  Swipe to accept the meal suggestion, or you can swap it out for another meal or even swap out just one ingredient. This is meal planning[…]

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EatLove Meal Feed by Catalyst 4 Fitness

What Is Allulose?

We as consumers are becoming smarter. We read nutrition labels and choose our foods based on calories and macronutrients – protein, carbohydrates, and fats.  Carbohydrates, in the simplest of definitions, are the main source of energy for our bodies. There are three main types: sugar, starch, and fiber. What is[…]

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A wooden spoonful of allulose

Benefits of Natural Peanut Butter

Natural peanut butter is superior to every other type of peanut butter.  What is natural peanut butter? Natural peanut butter contains one or at most two ingredients: dry roasted peanuts or dry roasted peanuts and salt. If there is any other ingredient, such as sugar, monoglycerides or diglycerides, or molasses,[…]

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Open jar of natural peanut butter surrounded by shelled peanuts