I write my own articles, maintain my website, and post on social media. However there are times when I come across another trainer’s article that I want to share with you. This is such an example – Endurance Athlete Nutrition. Both Nancy Clark and I publish articles in the American[…]
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A friend of mine recently called me and asked for help. She had been using MyFitnessPal for months and months, and was frustrated with not reaching any of her goals. I let her vent and tell me everything she wanted to achieve, and how upset she felt. She also shared[…]
Read More »I shook my head in disbelief when, in 2010, Congress passed a law requiring restaurants, groceries, and convenience store chains with more than 20 locations to post calorie counts for all restaurant-type foods on their menus, display boards, and digital kiosks. It didn’t become effective until May 2018 though, partially[…]
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In today’s society, having a weight loss goal seems to be the norm instead of the exception. Whether it be 5 lbs. or 50 lbs., most people say they know what to do yet in reality they don’t because they are unable to maintain the changes they make. This is[…]
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This article – Recipes for Good Health – was originally written by me and published in the American Academy of Health and Fitness’ Gamut of Life, a publication read by 15,000+ professionals in the health and wellness industry. As personal trainers, we work hard to gain the trust of our[…]
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The holidays are here! You don’t need me to tell you about all of the food and drink that will be everywhere you go, tempting you to over-indulge every day until you can no longer button your pants or see your feet. There are easy ways to not gain weight[…]
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I decided to sign up for the Blast the Fat Transformation Challenge because over the past year I had some personal challenges. As a result I had gained unwanted weight. At my last visit to the doctor it was recommended that I lose a few pounds. I also was feeling[…]
Read More »I decided to take part in the Transformation Challenge because I gained some extra weight due to a medication I was taking. After stopping the medication some of the weight came off easily, but some stuck around. My exercise routine was not enough to get rid of the extra pounds[…]
Read More »It’s almost Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks, and cookouts with family and friends all symbolize the bravery and determination of our ancestors as they fought to secure our freedom and help our country to[…]
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With summer comes an abundance of fresh fruity cocktails and lots of ice cream. Unfortunately, these are the foods that can spell danger for your blood sugar level. The few minutes of pleasure that you derive from those cold, sugary treats can pave the way for decades of chronic illness.[…]
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