Aging and Nutrition: How to Stay Healthy As You Age
Our bodies undergo many changes throughout our lives, and to stay healthy as you age, nutrition plays a critical role. Our metabolism slows, and we may experience a decrease in appetite. In addition, older adults are at higher risk of nutrient deficiencies, particularly for calcium, vitamin D, vitamin B12, and iron.
Common Nutritional Concerns for Older Adults
Many older adults face nutritional challenges that can affect their health. Chronic conditions like diabetes, heart disease, and kidney disease can impact nutrient requirements and absorption. Malnutrition and dehydration are also common concerns, particularly among those who are living alone or have limited access to food. Additionally, seniors should increase their protein intake to maintain energy, weight management, cardiovascular function, and to prevent sarcopenia.
Good nutrition is a fundamental building block of a healthy body
and mind, especially as we age. By focusing on
a balanced diet that includes a variety of nutrient-dense foods,
we can support our physical and mental well-being
and age with grace and vitality.
– Dr. David Katz,
Founding Director of the Yale-Griffin Prevention Research Center
Tips to Stay Healthy As You Age
Fortunately, there are many steps you can take to stay healthy as you age. Maintaining optimal nutrition is one. Choosing nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats can help ensure you are getting all the nutrients your body needs. Meal replacement bars can be easy go-to meals and provide the calories and macronutrients needed to properly fuel your body and satisfy your hunger.
Incorporating physical activity into your daily routine can also support healthy aging. You may want to work with a nutrition coach to help you develop a personalized nutrition plan that meets your unique needs and is sustainable.
Aging can impact our nutritional needs and require us to pay closer attention to our diets to maintain optimal health and well-being. By understanding the changes that come with age and adopting healthy nutrition habits, we can age well and enjoy a vibrant, active lifestyle for years to come.