Liquid egg whites are a staple of a healthy diet.
They can be scrambled, mixed with veggies in an omelet, and used in casseroles, breads, cakes, and other baked goods.
These egg whites stay fresh longer, save you money, and are even shipped to your doorstep.
Getting enough protein in your diet is important, and egg whites are a high quality protein source that help you to maintain your lean muscle and build muscle mass. Compared with other protein sources, egg whites contain all 9 of the essential amino acids your body needs, and 3 of the 4 non-essential amino acids.