Personal Training

Personal Training is the answer for you if this describes you…

You prefer to work directly with a trainer for the individualized attention.
You want the one-on-one time with a trainer to ask questions and get answers.
You want quick results.
You want someone to hold you accountable.
You are serious about changing your lifestyle.

Working one-on-one gives you motivation, accountability, individualized exercises, and quicker results! Choosing this option and following proper nutrition can help you to lose weight in a safe way and keep it off.

A variety of methods and equipment will be used to help you meet your goals by incorporating the equipment you have access to, whethr that is in a gym, at home, or while travelling.

Also available is Semi-Private Personal Training for two.

Prior to working with Sharon, I tried Weight Watchers and trendy workout videos at home but none of them really worked. I had lost some weight but had a hit a plateau. I began...

— Katie J.

Susan lost 20 lbs. and 18" while learning the skills not only to lose the weight but how to keep it off....

— Susan B.

I passed the fitness test! I was referred to Sharon for her success in helping others. I had three weeks to pass a fitness test for entry into the police department. My goal...

— Andrew S.

My name is Michelle Ellis and I’m a recovering food alcoholic. I have been working with Sharon for a full year now mostly in Personal Training, but recently in MET class too...

— Michelle E.

I have a before and after pic of my midsection. I took the before about three months ago right before I started taking Sharon's protein powder and the after, I took last night...

— Laura J.

I’m 40 years old, and an account manager that sits at a desk all day, but in my younger years I was a four-year, varsity high school volleyball and basketball athlete, and p...

— Tamara R.

Before working with Sharon, I had hit a plateau that I could not overcome, causing me to continue trying different things with little to no success. Sharon’s program has hel...

— Tanya D.

I am 54 years old, married with two grown sons and I work 50+ hours a week. I was already seeing the results from Metabolic Explosion Training class and decided to ask for hel...

— Linda C.

I am 49 years old and the mother of three teenagers: 19, 17, and 14. Four years ago I was at my highest weight ever. I had worked with personal trainers at two different gym...

— Kristi S.

In just 6 weeks, Jim B. lost 23 lbs. and 16.5", winning the Transformation Challenge he and his co-workers undertook....

— Jim B.

During the Transformation Challenge, I learned more about planning meals. It makes a big difference, as I lost 21 lbs. and 8.75"! ...

— Ed S.

I asked for Meal Planning because I wanted to learn how to better fuel my body. Before I felt tired and bloated. Since following the Meal Planning I feel more energetic and le...

— Kelly C.

I think your online nutrition program is great, especially for someone that doesn't live in Cincinnati. The app is great for knowing what is on my meal plan and letting me t...

— Korie C.

Before working with Sharon, I tried Weight Watchers, the Atkins diet, and others which would give me very short term results but then I would go back to the old way of eating....

— Jack M.

Teresa lost 24 lbs. and 21 1/2" following an easy-to-use meal plan that has become her new lifestyle....

— Teresa B.

I went shopping yesterday for clothes for Spring Break. I knew my size 10 shorts from last summer probably wouldn't fit so I took a 6 and an 8 into the dressing room. They wer...

— Angie M.

I learned that portion control is so important during the Transformation Challenge. Meal planning made it much easier to stick with the plan during the week. 6 weeks was a per...

— Rosi S.

In just 8 weeks, Adam V. lost 9 lbs. and 7 1/2" while still going out and spending time with friends. The meal planning app had the foods he liked and kept him feeling satisfi...

— Adam V.

Are you ready to get the body you want? Contact me to start your transformation today.