Personal Training

catalyst 4 fitness personal training image

Personal Training is the answer for you if this describes you…

  • You prefer to work directly with a trainer for the individualized attention.
  • You want the one-on-one time with a trainer to ask questions and get answers.
  • You want quick results.
  • You want someone to hold you accountable.
  • You are serious about changing your lifestyle.

Working one-on-one gives you motivation, accountability, individualized exercises, and quicker results! Choosing this option and following proper nutrition can help you to lose weight in a safe way and keep it off.

A variety of methods and equipment will be used to help you meet your goals including but not limited to dumbbells, kettlebells, TRX, resistance bands, stability balls, sandbells, battle ropes, plyo box, medicine balls, interval training, bodyweight exercises, tires, and more.

One of the many benefits of working in a private fitness studio is that there are no activation fees, facility fees, maintenance fees, or any other hidden costs. Instead, you are only spending your money for the experience and knowledge of the trainer.

Also available is Semi-Private Personal Training for two.

If personal training isn’t right for you, learn about our classes!