Catalyst 4 Fitness

Latest Blog Post

Women’s Reproductive Health

Women’s reproductive health is complex. From sexual maturity through menopause, a woman’s body goes through many changes. As a certified personal trainer and a nutrition coach, this is a little off-topic for me but I’m writing this to share my story. Those of you who know me are probably surprised[…]

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Delicious Easy Healthy Recipes

Eating right is key to getting the body you want, to performing your best in the gym and everywhere else, and having energy throughout the day. An easy way to accomplish this is to incorporate protein powder into your diet as part of delicious easy healthy recipes. All protein powders[…]

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Endurance Athlete Nutrition

I write my own articles, maintain my website, and post on social media. However there are times when I come across another trainer’s article that I want to share with you. This is such an example  – Endurance Athlete Nutrition. Both Nancy Clark and I publish articles in the American[…]

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