Catalyst 4 Fitness

Latest Blog Post

Are These Dangerous Exercises?

SMH. Would you believe that not everything on the internet is true? I realize the irony as I write this to be published on the internet…… I’m shaking my head over the seemingly endless number of internet articles telling us that many exercises are dangerous.  The articles aren’t only written[…]

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Women’s Reproductive Health

Women’s reproductive health is complex. From sexual maturity through menopause, a woman’s body goes through many changes. As a certified personal trainer and a nutrition coach, this is a little off-topic for me but I’m writing this to share my story. Those of you who know me are probably surprised[…]

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Delicious Easy Healthy Recipes

Eating right is key to getting the body you want, to performing your best in the gym and everywhere else, and having energy throughout the day. An easy way to accomplish this is to incorporate protein powder into your diet as part of delicious easy healthy recipes. All protein powders[…]

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