Catalyst 4 Fitness

Latest Blog Post

Ice or Heat?

This is probably one of the most frequently asked questions. Should you use ice or heat to treat your injury? Many of us remember when we younger and RICE was preached by our coaches and trainers. R – RestI – IceC – CompressE – Elevate However, times change and so[…]

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Pregnancy and Metabolism

This article is copied in its entirety from Jade Teta, and discusses pregnancy weight gain, post-pregnancy weight loss, and how you can control it. It answers many questions that pregnant women have, and can certainly help those who are considering becoming pregnant. The Pregnancy Reset: How Pregnancy Heals The Metabolism[…]

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Are You Too Old?

Truth be told, it’s to be expected, but we don’t have to like it. As we get into our 30s, 40s, 50s, and beyond, we inevitably notice changes in our bodies. We still think of ourselves as teenagers or remember what we could physically do in our 20s, but we[…]

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