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Catalyst Bar

The Perfectly Delicious and Nutritious Meal Replacement Bar

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Meal Planning Made Easy

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For the Gym Owner, Trainer, or Coach to Build the Business You Have Always Dreamed Of

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Best Protein Bars for Weight Loss

Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy meal to help start their day strong, recover from a workout, or power them through their busy days. However, not all protein bars are created equal, and some are more beneficial for weight[…]

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a woman using a tape measure on her waist after eating protein bars for weight loss

Best High Protein High Fiber Bars

Why should you be interested in finding the best high protein high fiber bars? As you get older, you realize you should be eating better and you are trying. Really. You have cut back on beer, pizza, and wings – foods that you survived on during college and for several[…]

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high protein and high fiber badges

Best High Protein Low Sugar Bars

You are trying to eat better and know you need more protein in your diet, and that you should also cut back on sugar. Your intentions are good, but when you are constantly on-the-go, it’s hard to do, especially if you want it to taste good. And to make it more[…]

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Catalyst Bar Meal Replacement Chocolate Chip Cookie Dough and Peanut Butter Brownie bars

Plant-Based Protein Benefits

Meatless products are gaining a lot of attention in the news. But why? What are plant based protein benefits? The answers to this question fall into two categories – health and environment. What are the health benefits of plant based protein? Lower saturated fat than meat-based protein foods Lower risk[…]

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chickpeas, nuts, and vegetables are food sources that give you the advantages of plant-based protein

What is a Meal Replacement Bar?

I recently had a conversation with a friend of mine that mimicked conversations I have every week. I call them “AHA” moments, and I’m sharing it to help you make better decisions for you and your family. I’m going to explain what is a meal replacement bar. Why are Catalyst[…]

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Catalyst Bar - Meal Replacement Bar

Are Protein Bars Good Meal Replacements?

Are protein bars good meal replacements?   No. Protein bars are not good meal replacements. Are energy bars good meal replacements? No. Energy bars are not good meal replacements. [Spoiler Alert: This is exactly why I created the Catalyst Meal Replacement Bar!]  Most of the bars on the market –[…]

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Catalyst Bar - Meal Replacement Bar

Vegan Protein Sources

As a Personal Trainer and Fitness Nutrition Coach, I’ve noticed that many of my vegetarian and vegan clients struggle to consistently consume adequate protein each day. Protein is essential for building and repairing muscle, which is crucial for optimal performance in the gym and activities of daily life. Benefits of[…]

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Total Body Workout

The idea of a total body workout might be appealing since it appears it provides a convenient and time-efficient way to exercise. However, it isn’t the best choice for you to achieve maximum fitness and health improvements. Instead, an upper body lower body split offers several advantages that make it[…]

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Man in gym performing a deadlift

Menopause and Marijuana

Do menopause and marijuana go hand-in-hand? As women navigate the menopausal transition, many seek ways to alleviate the accompanying symptoms and improve their overall well-being. While there is growing interest in the potential benefits of cannabis use during menopause, its effects on athletic performance remain a subject of debate. Potential[…]

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Marijuana plants

Energy Gummies

Energy gummies can give you more than just an energy boost before your workout. They can be a mid-morning pick-me-up to keep you moving until lunchtime, or a great go-to when you feel that afternoon slump coming on. As a personal trainer and fitness nutrition coach, I know that my clients[…]

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Catalyst 4 Fitness Energy Chews