Personal Training

Personal Training Sessions + Personalized Meal Planning

Catalyst Bar

The Perfectly Delicious and Nutritious Meal Replacement Bar

Premium Supplements

Take Your Health and Fitness to the Next Level

Personalized Meal Planning

Meal Planning Made Easy

Fit Biz In a Box

For the Gym Owner, Trainer, or Coach to Build the Business You Have Always Dreamed Of

Online Fitness On Demand

Personalized for Your Goals and to Perform in Your Gym or Home

Gift Certificates

Give the Gift of Health to Your Loved Ones or Yourself

Can You Get Protein As A Vegan?

While it is becoming easier to get protein as a vegan, there is still a lot of misinformation that can cause confusion and will result in poor nutrition. Nuts, grains, and legumes are touted as protein sources but often times you must eat a really large amount of each to[…]

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Vegan logo

The New Corporate Wellness

There is a new corporate wellness expectation that has in part come about as a result of covid-19, and it affects our health and as well as our behaviors. A Brief History of Workplace Wellness 1760 – the Industrial Revolution began and employers were not bound by laws governing the[…]

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Corporate Wellness Icons

Advantages of Plant-Based Protein

It seems that meatless products are gaining a lot of attention in the news. But why? What are the advantages of plant-based protein? The answers to this question fall into two categories – health and environment. What are the health benefits of plant-based protein? Lower saturated fat than meat-based protein[…]

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Eating Right Made Easy

Meet TJ. He is a health and fitness influencer on youtube with 34k followers. He tasted a Catalyst Bar. Listen up to what he has to say about it. https://catalyst4fitness.com/wp-content/uploads/2022/04/Vegan-Bar-testimonial.mp4   Get yours at www.catalyst-bar.com   The perfectly delicious and nutritious meal-on-the-go!

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TJ Gonen Catalyst Meal Replacement Vegan Bar Review

What is a Meal Replacement Bar?

I recently had a conversation with a friend of mine that mimicked conversations I have every week. I call them “AHA” moments, and I’m sharing it to help you make better decisions for you and your family. I’m going to explain what is a meal replacement bar. Why are Catalyst[…]

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Catalyst Bar - Meal Replacement Bar

Are Protein Bars Good Meal Replacements?

Are protein bars good meal replacements?   No. Are energy bars good meal replacements? No. [Hint: This is exactly why I created the Catalyst Meal Replacement Bar!] Most of the bars on the market – even those that are popular, have brand recognition, endorsed by celebrities, or sponsored by muscle-bound men[…]

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Catalyst Bar - Meal Replacement Bar

How to Find Your Ideal Client

Before answering how to find your ideal client, we need to take a few steps backward. Does this sound familiar? Scenario A: You passed your certification test and are now an official personal trainer, group class or yoga instructor. You are ready to fulfill your dream of helping others get[…]

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five figures with one in the crosshairs, your ideal client

How to Scale Up Your Business Quickly

Do you want to learn how to scale up your business quickly and make it bulletproof?  Are you an independent gym owner? Or do you want to be? Are you a personal trainer? Do you dream about having more clients? Do you want to hire more trainers?Do you want to[…]

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clock with the words your time is now

How Much Is A Personal Trainer?

You have tried every diet and exercise video, some twice or more, and you still aren’t happy with your body. You are overweight and feel awful. You are wondering how much is a personal trainer. The answer to this seemingly straight forward question isn’t clear cut. Instead, it’s similar to[…]

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small inexpensive car sitting next to large expensive luxury sport utility vehicle

Should I Hire A Personal Trainer?

The fitness landscape has evolved over the past couple of years which has sort of muddied the water, but the question “Should I hire a personal trainer?” is still easy to answer. You want to get in shape. You want to lose weight. You want to tone up. So you[…]

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comparison of in-person personal trainers and fitness apps

Ice or Heat?

This is probably one of the most frequently asked questions. Should you use ice or heat to treat your injury? Many of us remember when we younger and RICE was preached by our coaches and trainers. R – RestI – IceC – CompressE – Elevate However, times change and so[…]

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inflamed-knee

How to Choose a Personal Trainer

You’ve decided you want to change your body for the better but you aren’t sure how to choose a personal trainer. Follow these steps and you will find the one for you. Credentials. There are probably hundreds of personal training certifications available, but only a few are reputable based on[…]

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ace certification logo

Press Release – Catalyst Bar Launches

Cincinnati, Ohio— January 31, 2022 — Sharon Chamberlin, owner of Cincinnati-based Catalyst 4 Fitness, has launched a new line of meal replacement bars called the Catalyst Bar. Chamberlin’s work as a certified personal fitness trainer and nutrition coach led to the creation of the bar. “I realized there is a[…]

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Press Release announcement