Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy source of energy. However, not all protein bars are created equal, and some may be more beneficial for weight loss than others. When selecting a protein bar for weight loss, it is[…]
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As you get older, you realize you should eat better. You are trying. Really. But when your doctor tells you should be eating more fiber, you immediately think of eating salads and beans. Not exactly the lunch you were hoping for. How Much Fiber?!! Your doctor says you need at[…]
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You are trying to eat more protein and less sugar but when you are on-the-go, it is hard to find something that tastes good too. There are so many bars on the market, it is almost overwhelming. One says it is high in protein. Another says low in sugar. Yet[…]
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Is it for breakfast, to start your day strong? Or should you have one an hour before you workout? Maybe it should be your post-workout meal? To give the best answer to this question, it is better to first briefly talk about a more important topic – the nutrition of[…]
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While it is becoming easier to get protein as a vegan, there is still a lot of misinformation that can cause confusion and will result in poor nutrition. Nuts, grains, and legumes are touted as protein sources but often times you must eat a really large amount of each to[…]
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It seems that meatless products are gaining a lot of attention in the news. But why? What are the advantages of plant-based protein? The answers to this question fall into two categories – health and environment. What are the health benefits of plant-based protein? Lower saturated fat than meat-based protein[…]
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I recently had a conversation with a friend of mine that mimicked conversations I have every week. I call them “AHA” moments, and I’m sharing it to help you make better decisions for you and your family. I’m going to explain what is a meal replacement bar. Why are Catalyst[…]
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Are protein bars good meal replacements? No. Are energy bars good meal replacements? No. [Spoiler Alert: This is exactly why I created the Catalyst Meal Replacement Bar!] Most of the bars on the market – even those that are popular, have brand recognition, endorsed by celebrities, or sponsored by[…]
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In recent years, the concept of a “clean diet” has gained significant attention even though a standard definition does not exist. However, a clean diet generally refers to an eating pattern that prioritizes whole, unprocessed foods while minimizing or avoiding processed and artificial ingredients. The primary focus is on consuming[…]
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As we age, our bodies undergo many changes, and nutrition plays a critical role in maintaining our overall health and well-being. Our metabolism slows, and we may experience a decrease in appetite. In addition, older adults are at higher risk of nutrient deficiencies, particularly for calcium, vitamin D, vitamin B12,[…]
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What is Cross Training and Why is it Important for Athletes? Cross training is a training approach that involves engaging in different types of physical activities to supplement or complement a primary sport or fitness activity. Its goal is to improve overall fitness, prevent injury, and enhance performance by developing[…]
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To best answer the question of “Is the Keto Diet Safe”, let’s look at facts about the diet plan and also its benefits and drawbacks. Fact: About 5% (12.9 million) Americans follow the Keto diet each year. [International Food Information Council (IFIC). 2021. 2021 Food and Health Survey.] Fact: 46%[…]
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It is easy to make bulletproof coffee at home. Start with high-quality coffee beans. While the coffee is still hot, blend it with grass-fed butter and MCT oil until it becomes frothy and creamy. The result is a rich, creamy, and flavorful coffee. The idea behind bulletproof coffee is the[…]
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