Catalyst 4 Fitness

Latest Blog Post

Ice or Heat?

This is probably one of the most frequently asked questions. Should you use ice or heat to treat your injury? Many of us remember when we younger and RICE was preached by our coaches and trainers. R – RestI – IceC – CompressE – Elevate However, times change and so[…]

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Are You Too Old?

Truth be told, it’s to be expected, but we don’t have to like it. As we get into our 30s, 40s, 50s, and beyond, we inevitably notice changes in our bodies. We still think of ourselves as teenagers or remember what we could physically do in our 20s, but we[…]

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Lose Weight Despite Your Family and Friends

When you decide to embark on a weight loss journey, your family and friends may not fully understand the changes you are making and what they should expect. They can inadvertently or even intentionally sabotage your efforts. Follow these steps to be successful: Set your schedule. When are you going[…]

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