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Best Protein Bars for Weight Loss

Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy source of energy. However, not all protein bars are created equal, and some may be more beneficial for weight loss than others. When selecting a protein bar for weight loss, it is[…]

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woman with tape measure around waist

Best High Protein High Fiber Bars

As you get older, you realize you should eat better. You are trying. Really. But when your doctor tells you should be eating more fiber, you immediately think of eating salads and beans. Not exactly the lunch you were hoping for. How Much Fiber?!! Your doctor says you need at[…]

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high protein and high fiber badges

Advantages of Plant-Based Protein

It seems that meatless products are gaining a lot of attention in the news. But why? What are the advantages of plant-based protein? The answers to this question fall into two categories – health and environment. What are the health benefits of plant-based protein? Lower saturated fat than meat-based protein[…]

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What is a Meal Replacement Bar?

I recently had a conversation with a friend of mine that mimicked conversations I have every week. I call them “AHA” moments, and I’m sharing it to help you make better decisions for you and your family. I’m going to explain what is a meal replacement bar. Why are Catalyst[…]

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Catalyst Bar - Meal Replacement Bar

Are Protein Bars Good Meal Replacements?

Are protein bars good meal replacements?   No. Are energy bars good meal replacements? No. [Spoiler Alert: This is exactly why I created the Catalyst Meal Replacement Bar!]  Most of the bars on the market – even those that are popular, have brand recognition, endorsed by celebrities, or sponsored by[…]

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Catalyst Bar - Meal Replacement Bar

The Myths of a Clean Diet

In recent years, the concept of a “clean diet” has gained significant attention even though a standard definition does not exist. However, a clean diet generally refers to an eating pattern that prioritizes whole, unprocessed foods while minimizing or avoiding processed and artificial ingredients. The primary focus is on consuming[…]

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Salad with scallops, egg, lettuce, creamy white dressing

Aging and Nutrition: How to Stay Healthy As You Age

As we age, our bodies undergo many changes, and nutrition plays a critical role in maintaining our overall health and well-being. Our metabolism slows, and we may experience a decrease in appetite. In addition, older adults are at higher risk of nutrient deficiencies, particularly for calcium, vitamin D, vitamin B12,[…]

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a middle-aged man and woman in a kitchen preparing food

The Pros and Cons of Cross Training for Athletes

What is Cross Training and Why is it Important for Athletes? Cross training is a training approach that involves engaging in different types of physical activities to supplement or complement a primary sport or fitness activity. Its goal is to improve overall fitness, prevent injury, and enhance performance by developing[…]

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various sport balls and equpment

Is the Keto Diet Safe?

To best answer the question of “Is the Keto Diet Safe”, let’s look at facts about the diet plan and also its benefits and drawbacks. Fact: About 5% (12.9 million) Americans follow the Keto diet each year. [International Food Information Council (IFIC). 2021. 2021 Food and Health Survey.] Fact: 46%[…]

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Foods permitted on the keto diet - blueberries, egg, avocado

How to Make Bulletproof Coffee

It is easy to make bulletproof coffee at home. Start with high-quality coffee beans. While the coffee is still hot, blend it with grass-fed butter and MCT oil until it becomes frothy and creamy. The result is a rich, creamy, and flavorful coffee. The idea behind bulletproof coffee is the[…]

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Ingredients in bulletproof coffee - coffee beans, butter, cream, glass of coffee