Catalyst 4 Fitness

Latest Blog Post

Ice or Heat?

This is probably one of the most frequently asked questions. Should you use ice or heat to treat your injury? Many of us remember when we younger and RICE was preached by our coaches and trainers. R – RestI – IceC – CompressE – Elevate However, times change and so[…]

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How to Read the NEW Nutrition Label

Wow! After nearly 20 years, the U.S. Food and Drug Administration has updated the nutrition labels on packaged food and drinks. This is everything you need to know so you can read the new nutrition labels, understand the changes, and use them to make informed decisions about your health. Learn[…]

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Pregnancy and Metabolism

This article is copied in its entirety from Jade Teta, and discusses pregnancy weight gain, post-pregnancy weight loss, and how you can control it. It answers many questions that pregnant women have, and can certainly help those who are considering becoming pregnant. The Pregnancy Reset: How Pregnancy Heals The Metabolism[…]

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