Catalyst Bar

The Perfectly Delicious and Nutritious Meal Replacement Bar

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Best Protein Bars for Weight Loss

Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy meal to help start their day strong, recover from a workout, or power them through their busy days. However, not all protein bars are created equal, and some are more beneficial for weight[…]

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a woman using a tape measure on her waist after eating protein bars for weight loss

Best High Protein High Fiber Bars

Why should you be interested in finding the best high protein high fiber bars? As you get older, you realize you should be eating better and you are trying. Really. You have cut back on beer, pizza, and wings – foods that you survived on during college and for several[…]

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high protein and high fiber badges

Best High Protein Low Sugar Bars

You are trying to eat better and know you need more protein in your diet, and that you should also cut back on sugar. Your intentions are good, but when you are constantly on-the-go, it’s hard to do, especially if you want it to taste good. And to make it more[…]

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Catalyst Bar Meal Replacement Chocolate Chip Cookie Dough and Peanut Butter Brownie bars

Anabolism: The Building of Your Body

Anabolism is a magical process that makes things bigger and more complex. It’s the foundation of growth and repair in all living organisms, from the smallest bacteria to the largest whales. In humans, it helps us build muscle, bone, and other tissues. Anabolism in Action Anabolism works by taking small,[…]

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The process of anabolism shown with molecules and adenosine triphosphate

Catabolism: The Breakdown Process

Catabolism is a metabolic process that breaks down large molecules, such as carbohydrates, lipids, and proteins, into smaller molecules, releasing energy in the process. It is an essential part of metabolism, providing the energy that fuels all the body’s processes. What Causes It? Catabolism occurs in response to the body’s[…]

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The process of catabolism shown with molecules and adenosine triphosphate

Foods to Help Menopause

Menopause is a natural process for every woman, and learning about foods to help menopause can make it smoother and less stressful. Nutrition Updates for a Balanced Diet Boost Healthy Fats Intake Incorporate more Omega-3 rich foods like salmon, avocado, and flaxseeds into your diet. Healthy fats contribute to hormone[…]

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White platter with a variety of healthy foods surrounded by small bowls of nuts, berries, and other nutritious foods

Pelvic Floor Exercises

Pelvic floor issues are common, but they can be treated in different ways, one of which is pelvic floor exercises. If you are experiencing any of the symptoms of pelvic floor issues, talk to your doctor. They can diagnose the problem and recommend the best treatment options. As we age,[…]

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woman performing a glute bridge to address pelvic floor issues

Benefits of Natural Peanut Butter

The benefits of natural peanut butter is why it is superior to every other type of peanut butter.  What is Natural Peanut Butter? Natural peanut butter contains one or at most two ingredients: dry roasted peanuts or dry roasted peanuts and salt. If there is any other ingredient, such as[…]

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Open jar of natural peanut butter surrounded by shelled peanuts