Catalyst 4 Fitness

Latest Blog Post

Delicious Easy Healthy Recipes

Eating right is key to getting the body you want, to performing your best in the gym and everywhere else, and having energy throughout the day. An easy way to accomplish this is to incorporate protein powder into your diet as part of delicious easy healthy recipes. All protein powders[…]

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Endurance Athlete Nutrition

I write my own articles, maintain my website, and post on social media. However there are times when I come across another trainer’s article that I want to share with you. This is such an example  – Endurance Athlete Nutrition. Both Nancy Clark and I publish articles in the American[…]

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MyFitnessPal Fail

A friend of mine recently called me and asked for help. She had been using MyFitnessPal for months and months, and was frustrated with not reaching any of her goals. I let her vent and tell me everything she wanted to achieve, and how upset she felt. She also shared[…]

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Calorie Counts On Menu – Stop This Foolishness

I shook my head in disbelief when, in 2010, Congress passed a law requiring restaurants, groceries, and convenience store chains with more than 20 locations to post calorie counts for all restaurant-type foods on their menus, display boards, and digital kiosks. It didn’t become effective until May 2018 though, partially[…]

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