Personal Training

Personal Training Sessions + Personalized Meal Planning

Catalyst Bar

The Perfectly Delicious and Nutritious Meal Replacement Bar

Premium Supplements

Take Your Health and Fitness to the Next Level

Personalized Meal Planning

Meal Planning Made Easy

Fit Biz In a Box

For the Gym Owner, Trainer, or Coach to Build the Business You Have Always Dreamed Of

Online Fitness On Demand

Personalized for Your Goals and to Perform in Your Gym or Home

Gift Certificates

Give the Gift of Health to Your Loved Ones or Yourself

The New Corporate Wellness

There is a new corporate wellness expectation that has in part come about as a result of covid-19, and it affects our health and as well as our behaviors. A Brief History of Workplace Wellness 1760 – the Industrial Revolution began and employers were not bound by laws governing the[…]

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Corporate Wellness Icons

Advantages of Plant-Based Protein

It seems that meatless products are gaining a lot of attention in the news. But why? What are the advantages of plant-based protein? The answers to this question fall into two categories – health and environment. What are the health benefits of plant-based protein? Lower saturated fat than meat-based protein[…]

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What is a Meal Replacement Bar?

I recently had a conversation with a friend of mine that mimicked conversations I have every week. I call them “AHA” moments, and I’m sharing it to help you make better decisions for you and your family. I’m going to explain what is a meal replacement bar. Why are Catalyst[…]

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Catalyst Bar - Meal Replacement Bar

Are Protein Bars Good Meal Replacements?

Are protein bars good meal replacements?   No. Are energy bars good meal replacements? No. [Spoiler Alert: This is exactly why I created the Catalyst Meal Replacement Bar!]  Most of the bars on the market – even those that are popular, have brand recognition, endorsed by celebrities, or sponsored by[…]

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Catalyst Bar - Meal Replacement Bar

How Much Is A Personal Trainer?

You have tried every diet and exercise video, some twice or more, and you still aren’t happy with your body. You are overweight and feel awful. You are wondering how much is a personal trainer. The answer to this seemingly straight forward question isn’t clear cut. Instead, it’s similar to[…]

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small inexpensive car sitting next to large expensive luxury sport utility vehicle

Should I Hire A Personal Trainer?

Finding the answer may seem daunting but it shouldn’t. The question “Should I hire a personal trainer?” is easy to answer. You want to get in shape. You want to lose weight. You want to tone up. So you start looking at options. Apps & Videos On one end of[…]

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comparison of in-person personal trainers and fitness apps

Ice or Heat?

This is probably one of the most frequently asked questions. Should you use ice or heat to treat your injury? Many of us remember when we younger and RICE was preached by our coaches and trainers. R – RestI – IceC – CompressE – Elevate However, times change and so[…]

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inflamed-knee

How to Choose a Personal Trainer

You’ve decided you want to change your body for the better but you aren’t sure how to choose a personal trainer. Follow these steps and you will find the one for you. Credentials. There are probably hundreds of personal training certifications available, but only a few are reputable with top[…]

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ace certification logo

Tinder for Food

It’s no secret how easy it is to get matched on Tinder – “swipe right” to like. Meal planning can be this easy too.  Swipe to accept the meal suggestion, or you can swap it out for another meal or even swap out just one ingredient. This is meal planning[…]

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EatLove Meal Feed by Catalyst 4 Fitness

13 Bad Fitness Tips

Social media has created an environment where everywhere you turn, someone has “the best” piece of fitness advice for you. It also has apparently become irrelevant if the source of this so called “new and improved method” doesn’t hold any fitness-related degrees or certifications, hands on experience, or even know[…]

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No Pain No Gain sign

What Is Allulose?

We as consumers are becoming smarter. We read nutrition labels and choose our foods based on calories and macronutrients – protein, carbohydrates, and fats.  Carbohydrates, in the simplest of definitions, are the main source of energy for our bodies. There are three main types: sugar, starch, and fiber. What is[…]

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A wooden spoonful of allulose

Lessons Learned in the Gym

You might be expecting me to tell you the lessons I’ve learned in the gym are that I know how much weight I can squat or bench press. Or that I like free weights more than machines. Or that I prefer high intensity interval training over steady cardio. Or that[…]

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Rows of dumbbells in the Catalyst 4 Fitness gym