Personal Training

Personal Training Sessions + Personalized Meal Planning

Catalyst Bar

The Perfectly Delicious and Nutritious Meal Replacement Bar

Premium Supplements

Take Your Health and Fitness to the Next Level

Personalized Meal Planning

Meal Planning Made Easy

Fit Biz In a Box

For the Gym Owner, Trainer, or Coach to Build the Business You Have Always Dreamed Of

Online Fitness On Demand

Personalized for Your Goals and to Perform in Your Gym or Home

Gift Certificates

Give the Gift of Health to Your Loved Ones or Yourself

Are Protein Bars Good Meal Replacements?

Are protein bars good meal replacements?   No. Are energy bars good meal replacements? No. Most of the bars on the market – even those that are popular, have brand recognition, endorsed by celebrities, or sponsored by muscle-bound men or voluptuous women – are not meal replacements. A meal replacement[…]

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Catalyst Bar - Meal Replacement Bar

How to Find Your Ideal Client

Before answering how to find your ideal client, we need to take a few steps backward. Does this sound familiar? Scenario A: You passed your certification test and are now an official personal trainer, group class or yoga instructor. You are ready to fulfill your dream of helping others get[…]

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five figures with one in the crosshairs, your ideal client

How Much Is A Personal Trainer?

You have tried every diet and exercise video, some twice or more, and you still aren’t happy with your body. You are overweight and feel awful. You are wondering how much is a personal trainer. The answer to this seemingly straight forward question isn’t clear cut. Instead, it’s similar to[…]

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small inexpensive car sitting next to large expensive luxury sport utility vehicle

Should I Hire A Personal Trainer?

The fitness landscape has evolved over the past couple of years which has sort of muddied the water, but the question “Should I hire a personal trainer?” is still easy to answer. You want to get in shape. You want to lose weight. You want to tone up. So you[…]

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comparison of in-person personal trainers and fitness apps

Ice or Heat?

This is probably one of the most frequently asked questions. Should you use ice or heat to treat your injury? Many of us remember when we younger and RICE was preached by our coaches and trainers. R – RestI – IceC – CompressE – Elevate However, times change and so[…]

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inflamed-knee

How to Choose a Personal Trainer

You’ve decided you want to change your body for the better but you aren’t sure how to choose a personal trainer. Follow these steps and you will find the one for you. Credentials. There are probably hundreds of personal training certifications available, but only a few are reputable based on[…]

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ace certification logo

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