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Catalyst Bar

The Perfectly Delicious and Nutritious Meal Replacement Bar

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Best Protein Bars for Weight Loss

Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy meal to help start their day strong, recover from a workout, or power them through their busy days. However, not all protein bars are created equal, and some are more beneficial for weight[…]

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a woman using a tape measure on her waist after eating protein bars for weight loss

Best High Protein High Fiber Bars

Why should you be interested in finding the best high protein high fiber bars? As you get older, you realize you should be eating better and you are trying. Really. You have cut back on beer, pizza, and wings – foods that you survived on during college and for several[…]

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high protein and high fiber badges

Best High Protein Low Sugar Bars

You are trying to eat better and know you need more protein in your diet, and that you should also cut back on sugar. Your intentions are good, but when you are constantly on-the-go, it’s hard to do, especially if you want it to taste good. And to make it more[…]

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Catalyst Bar Meal Replacement Chocolate Chip Cookie Dough and Peanut Butter Brownie bars

Plant-Based Protein Benefits

Meatless products are gaining a lot of attention in the news. But why? What are plant based protein benefits? The answers to this question fall into two categories – health and environment. What are the health benefits of plant based protein? Lower saturated fat than meat-based protein foods Lower risk[…]

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chickpeas, nuts, and vegetables are food sources that give you the advantages of plant-based protein

What is a Meal Replacement Bar?

I recently had a conversation with a friend of mine that mimicked conversations I have every week. I call them “AHA” moments, and I’m sharing it to help you make better decisions for you and your family. I’m going to explain what is a meal replacement bar. Why are Catalyst[…]

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Catalyst Bar - Meal Replacement Bar

Are Protein Bars Good Meal Replacements?

Are protein bars good meal replacements?   No. Protein bars are not good meal replacements. Are energy bars good meal replacements? No. Energy bars are not good meal replacements. [Spoiler Alert: This is exactly why I created the Catalyst Meal Replacement Bar!]  Most of the bars on the market –[…]

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Catalyst Bar - Meal Replacement Bar

Bad Fitness Tips

Social media has provided an environment where anyone can post bad fitness tips. Their “best ever” piece of advice is likely going to result in you never reaching your goals, and potentially getting injured. Along with this, it also has apparently become irrelevant if the source of this so-called “new and[…]

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Bad fitness tips include No Pain No Gain

Is the Keto Diet Safe?

To best answer the question of “Is the Keto Diet Safe”, let’s look at facts about the diet plan and also its benefits and drawbacks. Fact: About 5% (12.9 million) Americans follow the Keto diet each year. [International Food Information Council (IFIC). 2021. 2021 Food and Health Survey.] Fact: 46%[…]

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Foods permitted on the keto diet - blueberries, egg, avocado

What Is Allulose?

We as consumers are becoming smarter. We read nutrition labels and choose our foods based on calories and macronutrients – protein, carbohydrates, and fats.  Carbohydrates, in the simplest of definitions, are the main source of energy for our bodies. There are three main types: sugar, starch, and fiber. What is[…]

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A wooden spoonful of allulose