I have been taking Super L-Carnitine and Lipotropic Plus for about 10 days across 6 workouts. I’ve always been wary of supplements but Sharon has a fitness ethos I respect and trust. They are definitely making a difference in my energy level for my workouts. I have significantly more endurance during the sets and don’t feel super tired after – which used to be the case. I had plateaud on weight loss but since starting with these, I’ve already lost 4 lbs. I also just kind of feel lighter on my feet and more agile overall.
I have maintained a regular regimen with vitamins most of my adult life. I recently changed over to the Catalyst 4 Fitness brand multi-vitamins and within a few weeks my skin texture has improved. It doesn’t get as dry and seems more supple. My nails are healthier and growing like crazy. And OMG, my hair? WOW! It is so much thicker and stronger. It is amazing the difference. If it does that much on the outside, imagine what it is doing on the inside!
I chose to starting taking L-Glutamine because I was hoping it would cut a bit of soreness down. After taking it for just one day, I noticed that I had no soreness the next morning after my workout. I suggest that anyone who gets really sore after workouts, or has workouts on consecutive days should take it. For me, since I wasn't sore on Tuesday after my Monday workout, I felt like I could do a lot more on Tuesday.
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