Hi! My name is Sharon Chamberlin and I own Catalyst 4 Fitness, a local, woman-owned, small business specializing in helping women and men achieve their desired results through fitness, nutrition, and mindset.
In short, I help people look good and feel good, and learn how to sustain this for their lifetimes.
I’ve successfully helped many people reach their goals – lose fat, build muscle, or maintain their weight but be healthier overall
- busy moms and dads juggling work and home while trying to improve their health
- wanting to be good role models for their kids
- desperately desiring to fit back into their favorite jeans
- women who have never exercised before
- women who haven’t exercised since before they had kids
- women who have concerns about their bone health
- women who have been diagnosed as pre-diabetic or diabetic
- perimenopausal women
- women in menopause
- postmenopausal women
Exercise fads and diets are not the answer. Make realistic and sustainable changes so it becomes a lifestyle you like and want to live.
I can help you do this.
APPLY TO TRAIN WITH ME
Don’t simply take my word for it. Read my client’s testimonials.
If you want to learn more about me, like why I am qualified to help you, or what I did in the corporate world before leaving it to open my own studio, read on for my “official” bio.
Sharon Chamberlin is a certified personal fitness trainer through the American Council on Exercise, certified by the Fitness Consulting Group in Metabolic Training, and both a Physique and Fitness Training Specialist and a Fitness Nutrition Coach through the National Exercise & Sports Trainers Association.
She trained for two years under the watchful eye of four- time IFBB Figure Olympia Champion Nicole Wilkins.
She is also a ReebokONE Instructor,
an Egg Whites International Sponsored Athlete,
a panelist on the NBA/WNBA Fan Forum, and a member of the Fitness Intel Team created by Glanbia Performance Nutrition, the #1 global performance nutrition company. FIT is for fitness professionals to give thoughts and feedback on future products.
Prior to all of this, Sharon worked in the private and public sectors, where she handled situations including anthrax scares, bomb threats, managing government facilities during 9/11, SWAT teams, lost guns, and more.
After about 20 years in that industry, she realized it was time for a change. In May 2012 she opened Catalyst 4 Fitness, a private fitness studio, and enjoys helping others improve their self-esteem and self-image, be proud of their bodies and their accomplishments, and have fun while doing it.
She has been a guest on the Fitness Blitz Podcast.
Sharon has authored more than thirty articles that are published on the ShapeFit website and has been a featured writer in their newsletters and on their website.
She was interviewed for How Alcohol Affects Athletic Performance on UnderArmour’s MapMyRun website, and is a contributor to the Health and Wellness Expert Roundup: How to Get Fit.
Featured in 80+ Experts Sharing Amazing Tips On Weight Loss And Motivation, she has also been interviewed for the Femme Fitale Fit Club blog.
Athletic Recovery, the makers of Firefly, highlighted her article on proper recovery protocol.
Health Ambition featured her article on Hormone Imbalance in a newsletter to their 40,000+ readers.
Cincinnati.com published an article describing the services she offers, including her mobile boot camp classes that come to your location.
The American Academy of Health and Fitness has published several of her articles in their e-magazine the Gamut of Life which is distributed to more than 25,000 health and fitness professionals, as well as on ConsumerHealthDigest with more than 100,000 daily viewers.
Demand Studios asked Sharon to demonstrate proper technique for several exercises and to discuss physical fitness. View the videos.
The Tommy and Waks Radio Show interviewed her as one of Cincinnati’s self-made business owners.
New York lifestyle and nutrition counselor, Andrea Ramirez, interviewed Sharon on “How to Find the Workout that Works for You.” The audio is available through her True Nourishment Inner Circle. Membership is free to everyone.
She led workshop sessions on “Forget diets – learn some basic skills to make fitness and nutrition a lifestyle” at the Forest Hills Foundation for Education’s A Day for Today’s Woman, and has held Boot Camps benefiting Transitions Global and Louie’s Legacy.