What is Vegan Protein and How Does it Benefit Your Body? As more and more people follow a flexitarian lifestyle or adopt a plant-based lifestyle, the demand for vegan protein sources has skyrocketed. Vegan protein is a type of protein that is derived from plants, rather than animal sources. This[…]
Read More »
Pre-workout powders are a popular dietary supplement used to boost energy, increase focus, and improve physical performance and endurance during exercise. What are Pre-workout Powders? Pre-workout powders, as their name suggests, are intended to be taken usually 20-30 minutes before starting your physical activity. This is because it takes time[…]
Read More »
Creatine monohydrate is a popular and scientifically proven supplement that has been shown to increase muscle strength, power, and endurance. It is a form of creatine that is composed of one part creatine and one part monohydrate, which makes it a highly effective and stable form of creatine. Discover the[…]
Read More »
Creatine is a naturally occurring compound found in the body that plays an important role in energy production and muscle growth. It is one of the most widely studied and effective supplements for increasing strength and power. In this article, we’ll explore the benefits of creatine and how to incorporate[…]
Read More »
Glutamine is an amino acid that is found in high concentrations in the muscles of the body. What is Glutamine and How Does it Benefit Your Body? Glutamine is considered a conditionally essential amino acid, which means that the body can produce it in sufficient amounts under normal conditions, but[…]
Read More »
Protein is an essential macronutrient that plays a vital role in building and repairing muscle tissue, as well as supporting weight loss goals. One of the most popular and effective forms of protein for these purposes is whey protein. What is Whey Protein and How Does it Benefit Your Body?[…]
Read More »
Choosing a protein bar can be overwhelming. There are different flavors, textures, sizes, and functions. There are some that are sponsored by celebrities, and others backed by thousands of dollars in marketing. There are protein bars, meal replacement bars, and energy bars. These words are often used interchangeably, although there[…]
Read More »
You want to change your body. You’ve lost weight in the past but it was short-lived. You just can’t figure out how to do it and keep it off. I mean, how many times are you going to lose those same 20 lbs.? Now, almost begrudgingly, you are thinking about[…]
Read More »
Social media has created an environment where everywhere you turn, someone has “the best” piece of fitness advice for you. It also has apparently become irrelevant if the source of this so called “new and improved method” doesn’t hold any fitness-related degrees or certifications, hands on experience, or even know[…]
Read More »
You might be expecting me to tell you the lessons I’ve learned in the gym are that I know how much weight I can squat or bench press. Or that I like free weights more than machines. Or that I prefer high intensity interval training over steady cardio. Or that[…]
Read More »
