Fitness

Press Release – Catalyst Bar Launches

Cincinnati, Ohio— January 31, 2022 — Sharon Chamberlin, owner of Cincinnati-based Catalyst 4 Fitness, has launched a new line of meal replacement bars called the Catalyst Bar. Chamberlin’s work as a certified personal fitness trainer and nutrition coach led to the creation of the bar. “I realized there is a[…]

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Are Protein Bars Good Meal Replacements?

Are protein bars good meal replacements?   No. Are energy bars good meal replacements? No. [Hint: This is exactly why I created the Catalyst Meal Replacement Bar!] Most of the bars on the market – even those that are popular, have brand recognition, endorsed by celebrities, or sponsored by muscle-bound men[…]

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Catalyst Bar - Meal Replacement Bar

How Much Is A Personal Trainer?

You have tried every diet and exercise video, some twice or more, and you still aren’t happy with your body. You are overweight and feel awful. You are wondering how much is a personal trainer. The answer to this seemingly straight forward question isn’t clear cut. Instead, it’s similar to[…]

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small inexpensive car sitting next to large expensive luxury sport utility vehicle

Should I Hire A Personal Trainer?

The fitness landscape has evolved over the past couple of years which has sort of muddied the water, but the question “Should I hire a personal trainer?” is still easy to answer. You want to get in shape. You want to lose weight. You want to tone up. So you[…]

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comparison of in-person personal trainers and fitness apps

How to Read the NEW Nutrition Label

Wow! After nearly 20 years, the U.S. Food and Drug Administration has updated the nutrition labels on packaged food and drinks. This is everything you need to know so you can read the new nutrition labels, understand the changes, and use them to make informed decisions about your health. Learn[…]

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old and newly revised nutrition labels

Pregnancy and Metabolism

This article is copied in its entirety from Jade Teta, and discusses pregnancy weight gain, post-pregnancy weight loss, and how you can control it. It answers many questions that pregnant women have, and can certainly help those who are considering becoming pregnant. The Pregnancy Reset: How Pregnancy Heals The Metabolism[…]

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pregnant woman on elliptical machine

Ice or Heat?

This is probably one of the most frequently asked questions. Should you use ice or heat to treat your injury? Many of us remember when we younger and RICE was preached by our coaches and trainers. R – RestI – IceC – CompressE – Elevate However, times change and so[…]

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inflamed-knee

Are You Too Old?

Aging. As we enter our 40s, 50s, 60s, and beyond, we inevitably notice changes in our bodies. Are you too old to want to slow down these changes? It is often true we still think of ourselves as teenagers or remember what we could physically do in our 20s, yet[…]

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c s lewis quote about age

Are These Dangerous Exercises?

I just finished reading an article where the author used some photos and asked are these dangerous exercises. What amazes me is that this and other similar articles aren’t only written by random bloggers who are self-proclaimed fitness experts, but are also published on well known “health and wellness” websites[…]

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danger sign

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