Catalyst 4 Fitness

Fitness

How Much Is A Personal Trainer?

You have tried every diet and exercise video, some twice or more, and you still aren’t happy with your body. You are overweight and feel awful. You are wondering how much is a personal trainer. The answer to this seemingly straight forward question isn’t clear cut. Instead, it’s similar to[…]

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Should I Hire A Personal Trainer?

The fitness landscape has evolved over the past couple of years which has sort of muddied the water, but the question “Should I hire a personal trainer?” is still easy to answer. You want to get in shape. You want to lose weight. You want to tone up. So you[…]

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How to Read the NEW Nutrition Label

Wow! After nearly 20 years, the U.S. Food and Drug Administration has updated the nutrition labels on packaged food and drinks. This is everything you need to know so you can read the new nutrition labels, understand the changes, and use them to make informed decisions about your health. Learn[…]

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Pregnancy and Metabolism

This article is copied in its entirety from Jade Teta, and discusses pregnancy weight gain, post-pregnancy weight loss, and how you can control it. It answers many questions that pregnant women have, and can certainly help those who are considering becoming pregnant. The Pregnancy Reset: How Pregnancy Heals The Metabolism[…]

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Ice or Heat?

This is probably one of the most frequently asked questions. Should you use ice or heat to treat your injury? Many of us remember when we younger and RICE was preached by our coaches and trainers. R – RestI – IceC – CompressE – Elevate However, times change and so[…]

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Are You Too Old?

Truth be told, it’s to be expected, but we don’t have to like it. As we get into our 30s, 40s, 50s, and beyond, we inevitably notice changes in our bodies. We still think of ourselves as teenagers or remember what we could physically do in our 20s, but we[…]

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Are These Dangerous Exercises?

SMH. Would you believe that not everything on the internet is true? I realize the irony as I write this to be published on the internet…… I’m shaking my head over the seemingly endless number of internet articles telling us that many exercises are dangerous.  The articles aren’t only written[…]

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How to Choose a Personal Trainer

You’ve decided you want to change your body for the better but you aren’t sure how to choose a personal trainer. Follow these steps and you will find the one for you. Credentials. There are probably hundreds of personal training certifications available, but only a few are reputable based on[…]

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Endurance Athlete Nutrition

I write my own articles, maintain my website, and post on social media. However there are times when I come across another trainer’s article that I want to share with you. This is such an example  – Endurance Athlete Nutrition. Both Nancy Clark and I publish articles in the American[…]

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Weight Loss Goal

Spring is a time of new beginnings.  If you haven’t been working consistently on your fitness and health this winter, your body may be struggling. It’s hard to make a new start when you feel sluggish and discouraged. My role is to guide you from today’s reality to you reaching[…]

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Are you ready to get the body you want? Contact me to start your transformation today.