Total Body Workout

The idea of a total body workout might be appealing since it appears it provides a convenient and time-efficient way to exercise. However, it isn’t the best choice for you to achieve maximum fitness and health improvements. Instead, an upper body lower body split offers several advantages that make it[…]

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Man in gym performing a deadlift

Bad Fitness Tips

Social media has provided an environment where anyone can post bad fitness tips. Their “best ever” piece of advice is likely going to result in you never reaching your goals, and potentially getting injured. Along with this, it also has apparently become irrelevant if the source of this so-called “new and[…]

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Bad fitness tips include No Pain No Gain

Do Fitness Trackers Work

In today’s fast-paced world, staying fit and leading a healthy lifestyle is becoming more of a challenge. With the advancement of technology, fitness enthusiasts now have a powerful tool at their disposal – activity trackers. But as with all data and technology, they have their limitations. And since we don’t[…]

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a smart watch and smart phone

When and What to Eat Before and After Working Out

As an active adult engaged in sports or regular gym workouts, meal timing plays a crucial role in optimizing your performance and supporting effective recovery. Properly timed meals can provide the necessary nutrients to fuel your workouts, enhance muscle repair, and promote overall well-being. Pre-Workout Meals: Fueling Performance Consuming a[…]

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An alarm clock surrounded by sports balls and dumbbells

The Pros and Cons of Cross Training for Athletes

What is Cross Training and Why is it Important for Athletes? Cross training is a training approach that involves engaging in different types of physical activities to supplement or complement a primary sport or fitness activity. Its goal is to improve overall fitness, prevent injury, and enhance performance by developing[…]

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cross training includes participating in different sports such as volleyball, tennis, basketball, soccer, football, baseball, badminton, golf, ping pong, and others

Fuel Your Body with Vegan Protein

What is Plant-Based Protein and What are Its Benefits? As more and more people follow a flexitarian lifestyle or adopt a plant-based lifestyle, the demand for vegan protein sources has skyrocketed. It is a type of protein that is derived from plants, rather than animal sources. This includes sources such[…]

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Catalyst 4 Fitness Vegan Protein vanilla