If you’ve ever finished a workout feeling strong, only to wake up the next day barely able to sit down, you’re not alone. Sore muscles after a workout are common, especially when you increase intensity, try a new movement, or return after time off. In this article, you’ll learn why[…]
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Many people ask trainers and coaches all the time: “Should I use ice or heat after I injure myself?” It’s a simple question but the answer depends on what kind of injury you have and when it happened. In this article, you’ll learn: when ice is most effective when heat[…]
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Social media has provided an environment where anyone can post bad fitness tips. Their “best ever” piece of advice is likely going to result in you never reaching your goals, and potentially getting injured. It also has apparently become irrelevant if the source of this so-called “new and improved method” doesn’t[…]
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There is a seemingly endless number of fitness and nutrition myths that pervade the gym, media outlets, magazines, and the Internet. When these myths are accepted as true, they could lead to injury, muscle imbalance, malnutrition, and are a waste of your time, energy, and money. Some Nutrition Myths 1.[…]
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Every gym has its own set of rules. These are likely listed in the contract you signed, and possibly posted on the walls throughout the facility and even in the restrooms. There are also unwritten rules. In some ways, the unwritten ones are more important as they are what your[…]
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As a personal trainer with a clientele of avid runners, I often find myself talking about the importance of choosing the right shoe in the pursuit of their goals. While there are many athletic shoe options available, picking the right types of running shoes is a necessity for runners of[…]
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In today’s fast-paced world, staying fit and leading a healthy lifestyle is becoming more of a challenge. With the advancement of technology, fitness enthusiasts now have a powerful tool at their disposal – activity trackers. But as with all data and technology, they have their limitations. And since we don’t[…]
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Spoiler Alert: You may be surprised at what I call out as a hidden benefit of group fitness classes. You are probably expecting me to say that when you take a group fitness class, you will find camaraderie, accountability, commitment, and the opportunity to meet others with similar interests. You[…]
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I recently read an article where the author posted a few photos taken in a gym and asked “Are these dangerous exercises?” What amazes me is that this article and others like it are not just written by random bloggers who are self-proclaimed fitness experts, but are also published on[…]
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Anabolism is a magical process that makes things bigger and more complex. It’s the foundation of growth and repair in all living organisms, from the smallest bacteria to the largest whales. In humans, it helps us build muscle, bone, and other tissues. Anabolism in Action Anabolism works by taking small,[…]
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