I write my own articles, maintain my website, and post on social media. However there are times when I come across another trainer’s article that I want to share with you. This is such an example – Endurance Athlete Nutrition. Both Nancy Clark and I publish articles in the American[…]
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In today’s society, having a weight loss goal seems to be the norm instead of the exception. Whether it be 5 lbs. or 50 lbs., most people say they know what to do yet in reality they don’t because they are unable to maintain the changes they make. This is[…]
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This article – Training Smart – was originally written by me and published in the American Academy of Health and Fitness’ Gamut of Life, a publication read by 15,000+ professionals in the health and wellness industry. Nearly every day we are faced with the question of how hard to push[…]
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This article – Maximum Heart Rate: Women are Not the Same as Men – was originally written by me and published in the American Academy of Health and Fitness’ Gamut of Life, a publication read by 15,000+ professionals in the health and wellness industry. The Greek philosopher Heraclitus, as interpreted[…]
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Did you know that 80% of adults suffer from lower back pain? It can be caused by a strain, structural problems like a damaged vertebrae or sciatica, arthritis, osteoporosis, sleep disorders, a bad mattress, even bending or turning awkwardly. Once it happens, at best we are in a lot of[…]
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I recently spent time with a childhood friend and we held a conversation about alone time for moms that I think will resonate with many people. My friend is a daughter, a wife, a mom of 5 kids aged 18 and younger, works full-time, and assists her husband in running[…]
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Spoiler Alert: You may be surprised at what I call out as a hidden benefit of group fitness classes. You are probably expecting me to say that when you take a group fitness class, you will find camaraderie, accountability, commitment, and the opportunity to meet others with similar interests. You[…]
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Working with a certified personal trainer is a fantastic way to reach your goals. There are many benefits of personal training because it is individualized – your trainer will design programs specifically for you, based on your fitness background, your health history, and your goals. But you have a responsibility[…]
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It’s almost Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks, and cookouts with family and friends all symbolize the bravery and determination of our ancestors as they fought to secure our freedom and help our country to[…]
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Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to open the windows and revitalize our homes and our spirits. This is the time to make healthy[…]
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Client Testimonials
I have been taking Super L-Carnitine and Lipotropic Plus for about 10 days across 6 workouts. I’ve always been wary of supplements but Sharon has a fitness ethos I respect a...
— Matt L.
I have maintained a regular regimen with vitamins most of my adult life. I recently changed over to the Catalyst 4 Fitness brand multi-vitamins and within a few weeks my skin ...
— Kim B.
I chose to starting taking L-Glutamine because I was hoping it would cut a bit of soreness down. After taking it for just one day, I noticed that I had no soreness the next mo...
— Aimee J.
Sharon encourages me to try new things that I may have previously thought that I couldn’t do. She brings positive reinforcement to working out which I like. I did have a...
— Julie S.
I’m 40 years old, and an account manager that sits at a desk all day, but in my younger years I was a four-year, varsity high school volleyball and basketball athlete, and p...
— Tamara R.
I am 49 years old and the mother of three teenagers: 19, 17, and 14. Four years ago I was at my highest weight ever. I had worked with personal trainers at two different gym...
— Kristi S.
Before working with Sharon, I tried Weight Watchers, the Atkins diet, and others which would give me very short term results but then I would go back to the old way of eating....
— Jack M.
I am 54 years old, married with two grown sons and I work 50+ hours a week. I was already seeing the results from Metabolic Explosion Training class and decided to ask for hel...
— Linda C.
Susan lost 20 lbs. and 18" while learning the skills not only to lose the weight but how to keep it off....
— Susan B.
Before working with Sharon, I had hit a plateau that I could not overcome, causing me to continue trying different things with little to no success. Sharon’s program has hel...
— Tanya D.
I went shopping yesterday for clothes for Spring Break. I knew my size 10 shorts from last summer probably wouldn't fit so I took a 6 and an 8 into the dressing room. They wer...
— Angie M.
I asked for Meal Planning because I wanted to learn how to better fuel my body. Before I felt tired and bloated. Since following the Meal Planning I feel more energetic and le...
— Kelly C.
During the Transformation Challenge, I learned more about planning meals. It makes a big difference, as I lost 21 lbs. and 8.75"! ...
— Ed S.
I think your online nutrition program is great, especially for someone that doesn't live in Cincinnati. The app is great for knowing what is on my meal plan and letting me t...
— Korie C.
I learned that portion control is so important during the Transformation Challenge. Meal planning made it much easier to stick with the plan during the week. 6 weeks was a per...
— Rosi S.
In just 6 weeks, Jim B. lost 23 lbs. and 16.5", winning the Transformation Challenge he and his co-workers undertook....
— Jim B.
In just 8 weeks, Adam V. lost 9 lbs. and 7 1/2" while still going out and spending time with friends. The meal planning app had the foods he liked and kept him feeling satisfi...
— Adam V.
I have a before and after pic of my midsection. I took the before about three months ago right before I started taking Sharon's protein powder and the after, I took last night...
— Laura J.
Teresa lost 24 lbs. and 21 1/2" following an easy-to-use meal plan that has become her new lifestyle....
— Teresa B.
Prior to working with Sharon, I tried Weight Watchers and trendy workout videos at home but none of them really worked. I had lost some weight but had a hit a plateau. I began...
— Katie J.
My name is Michelle Ellis and I’m a recovering food alcoholic. I have been working with Sharon for a full year now mostly in Personal Training, but recently in MET class too...
— Michelle E.
Breakfast of champions!! I used pumpkin spice egg whites to make a pumpkin spice latte and a pumpkin pancake. Doesn't get much better! ...
— Laura
French toast with the vanilla egg whites and a little cinnamon and nutmeg is delicious!...
— Leisa F.
Vanilla cinnamon french toast with vanilla egg whites and protein powder - quite delicious!...
— Martha L.
You know I was pretty skeptical. My boyfriend was here when I tasted it, and I looked at him and said "Holy crap! It's like drinking vanilla pudding. It's freaking delicious!"...
— Shannon R.
G Butter is a great snack to satisfy your sweet tooth. S'mores is my favorite and Sugar Cookie is a close second. I usually add fresh berries to mine to make it even better....
— Bonita P.
I love the Chocolate Peanut Butter Bliss brownies. I eat one when I'm really craving a sweet treat. They are tasty and knowing that they are Sharon-approved makes me feel good...
— Shannon R.
I'm a cinnamon freak so I was excited to taste the Cinnamon Toast Breakfast Cake brownie. It has been a great go-to when I'm on the run out the door for breakfast....
— Michelle S.
G Butter is an absolutely delicious treat you can enjoy without guilt! You can use it as a spread, but my favorite way to eat it is by popping it in the microwave for 30 secon...
— Andrea B.
I have been enjoying Icon Meals for quite a while now. They are tasty, healthy and convenient. However, now with limited access to groceries, I am glad to have this alternat...
— Roz K.
I have Cookie Dough G Butter as part of my post workout snack, either spread on a whole grain waffle or even just a plain spoonful. The thing I like most about G Butter is th...
— Carrie N.
I recently had shoulder replacement surgery and have been unable to use my right hand. These dinners are not only convenient - easy to open and to eat - but delicious as well....
— Roz
I tried the G Butter Sugar Cookie two ways – straight from the jar and microwaved. Definitely a sweet treat. I liked it better microwaved than right from the jar. Tasted jus...
— Eileen H.
I contacted Sharon for help with nutrition because I wanted to lose weight, but I don’t have time or the want to cook/meal prep. I needed something convenient. Since order...
— Cindy H.
I was very surprised how well I liked the Red Velvet G Butter. I'm not a big fan of the cake but thought what the heck what do I have to lose? It has a good taste with lik...
— Michelle S.
The Quest Chocolate Sprinkled Doughnut bars are fantastic! Thick chocolate coating over the “doughnut” center with sprinkles on top. I highly recommend them if you like ch...
— Martha
OMG! I think the seasonal Quest Pumpkin Pie bars are my top favorite flavor, tied with the Chocolate Chip Cookie Dough bars. It was soooooo yummy! It had a "frosting" outer la...
— Susan
The Quest Peppermint Bark protein bars are AMAZING! They are my new favorite with Chocolate Brownie a close second....
— Rosi S.
I am very impressed with the tortilla chips. I had the Ranch - they are tasty, light, and airy. Fulfills the chip craving for crunch. ...
— Robin A.
I LOVE the Quest Nacho Cheese tortilla chips. I know how important portion control is, but wish the bag was BIGGER! :)...
— Michelle S.
The Quest Nacho Cheese tortilla chips and Ranch tortilla chips are better than Doritos chips by far. They are much lighter and taste better!...
— Kevin C.
The Quest Ranch Tortilla Chips? Man are they good! Light, crispy and great ranch taste!...
— Eileen H.
I LOVED the Quest Nacho Cheese tortilla chips!!!! I thought they tasted very much like a Doritos chip. They satisfied my salt and crunch craving!!!...
— Sue
The Quest Nacho Cheese tortilla chips are great! I love Doritos but haven't eaten them for years. Now I have a healthy alternative. These chips are actually lighter and ...
— Leisa F.
The Peanut Butter Brownie Smash Quest Bar is amazing! I love chocolate and peanut butter, and it is the perfect mix!...
— Amy G.
I really like the Quest Nacho Cheese tortilla chips! They have the same flavor as Doritos, but they are not as heavy. They were also very filling...just the right amount of...
— Amy G.
I tried the White Chocolate G Butter cold straight out of the jar from the refrigerator as well as heated in the microwave. Both were very good, but I loved it right out of ...
— Amy G.
Try the Cocoa Hazelnut G Butter! It reminds me of a Hershey bar with almonds. I was surprised at how good it tastes! I then tried White Chocolate and I love it. It reminds ...
— Michelle
Omg! The Quest Peanut Butter Brownie Smash is delicious! Lots of peanut butter flavor and pieces of peanuts!! It's a thicker bar since it's a double decker! May be my new fave...
— Eileen
White Chocolate GButter is the bomb!!! Best flavor yet and not too sweet!...
— Rosi S.
G Butter S'mores is my top favorite so far. My new go-to snack is to make a S'mores brownie and eat it using a few low fat graham crackers. Just like a s'more but healthier! ...
— Korie C.
If you like Rice Krispie treats and s'mores, you will LOVE the new BSN S'Mores Protein Crisp bar. NO campfire required!...
— Michelle S.
My son and I just tried a brownie made out of the G Butter Brownie Batter tonight. It was super delicious!...
— Melinda D.
Thank you for introducing me to the Chike High Protein Iced Coffee. I used to drink a diet Mountain Dew every morning for the caffeine, but now I drink this coffee and I don't...
— Teresa D.
A Birthday Cake Quest bar and a hot cup of cinnamon coffee! It's what's for dinner!! Love the taste and texture of the bar, not to mention it's festively fun appearance!!...
— Eileen H.
The Birthday Cake Quest bar has an icing coating - that's new! I popped mine in the microwave for 20 seconds like I do with all of my favorite Quest bar flavors. It tasted lik...
— Jenny
The Iced Coffee tastes great! I enjoyed it this morning with Sugar Cookie G Butter. I feel a bit like the Energizer Bunny right now. Should have taken the day off and cleaned ...
— Jenny G.
The protein-packed Iced Coffee blends well with ice and water. Its taste is rich and very filling. Reminded me of chocolate milk, but with an extra kick of espresso shots. I i...
— Martha L.
The Mocha Iced Coffee is the bliz whip! It is tasty with an energy boosting kick!...
— Eileen H.
I drank the Peanut Butter Iced Coffee after Metabolic Explosion Training yesterday. I wasn't sure what to expect. Peanut Butter coffee didn't initially sound too appealing but...
— Brian C.
Whoa! Peanut Butter Iced Coffee is delicious!...
— Erika S.
I suffer from Restless Legs Syndrome. Usually I lay down for just a few minutes and then my legs start up. For the past three nights though, I have used the Firefly for 30 min...
— Jason H.
I love the Salted Toffee Pretzel BSN Syntha-6 Protein Crisp bars! They are more like a treat and I am a big fan!...
— Beth
I love the BSN Syntha-6 Protein Crisp bars! I've tried Salted Toffee Pretzel, Chocolate Crunch, and Mocha Latte. Chilling them in the fridge enhanced the flavors. Try them. ...
— Martha
The BSN Syntha-6 Protein Crisp bars are like eating a rice krispie treat. It's hard to believe that they are good for you!...
— Michelle
I LOVE the High Protein Iced Coffee! The Peanut Butter is like liquid Reese's Cups! It is great to have at lunch - it gives you that extra boost to get through the day, and it...
— Michelle S.
The Birthday Cake Quest bar was delicious! Give it a try, you won't be disappointed!...
— Nichole
The Vanilla Marshmallow BSN Syntha-6 Protein Crisp bar tastes a lot like a rice crispy treat. It's really tasty and fills you up too!...
— Nichole D.
I am not normally an iced coffee drinker, however the Peanut Butter High Protein Iced Coffee is in a class by itself.....Yummy! Who knew iced coffee could taste so good while ...
— Roz G.
Sharon has managed once again to recommend protein bars, this time the BSN Syntha-6 Protein Crisp bars, that taste really good and are nutritionally sound. I'm not sure which ...
— Roz
Omg!! The BSN Syntha-6 Protein Crisp bars are sooo good!!! The Peanut Butter ones are like a cross between a Rice Krispie treat and a Pay Day Bar!! And the Salted Toffee...
— Eileen H.
The Firefly recovery device is the bomb. Let me explain that this is not some high-priced professional athlete-only product. If you have sore legs, ankles, or feet for any rea...
— Kevin C
I first used the Firefly after walking over 13 miles to watch my husband run the Chicago Marathon. My legs were incredibly sore by the end of the day. I wore the device for ...
— Leisa F.
I used to buy egg whites at the local grocery store. As far as taste, they were sort of bland and typically not the best value. And if you've ever separated the egg white ...
— Nichole H.
I have been cooking with liquid egg whites for a few months, and have found them to not only be convenient but economical. I used to buy cartons of egg whites from the loc...
— Roz G.
Mocha Chocolate Chip Quest bars are a new favorite! Most people hear "mocha" and think "coffee", but I think there is really just a hint of coffee flavor that enhances the cho...
— Erika
The Quest Chocolate Peanut Butter bars are as good as they sound! I cut up the bar and baked it into little cookies. They were crunchy on the outside and a bit gooey on th...
— Kristi S.
I have a new favorite Quest bar - Mocha Chocolate Chip. I love coffee and this is like a good cup of coffee wrapped up in a protein bar! And the Coconut Cashew bar is GOOD too...
— Michelle S.
I like Quest bars because they are soft and taste like muffins. Other kids should try them because they'll think they taste good too....
— Finn B., 5 year old aspiring sports athlete
My 18 year old athlete son can't get enough of Brownie Batter G Butter. He has it almost every morning as part of his breakfast, and sometimes as an after-practice snack. ...
— Jenny G.
I love the G Butter Brownie Batter! I scoop a little peanut butter in a small bowl and then scoop the Brownie Batter on top. I microwave it for about 30 seconds and it becomes...
— Angela O.
The Double Chocolate Chunk Quest bars are devilishly delicious!! And the Mint Chocolate Chunk bars are yummy!! They both are genuinely tasty treats that are better than cand...
— Linda C.
I enjoy the Oatmeal Chocolate Chip and Rocky Road Quest bars. Both are very tasty but my favorite is oatmeal chocolate chip. I eat them for either breakfast or lunch, and like...
— Jenny G.
Quest bars keep me out of trouble! My early work day starts with Carbmaster yogurt and berries. On some days by 9:30 or 10 a.m. I am having a Quest bar to tide me over t...
— Martha L.
I like the Chocolate Brownie Quest bars. they travel well so it's much easier to prep and stay on plan when away from your home kitchen. The Quest Cookies & Cream bars,...
— Beth M.
I have been a fan of G Butter for a few months now. While I usually eat a small bowl of it after heating it up in the microwave, the satisfactory taste of eating the remains o...
— Ben G., star local high school athlete
I’ve eaten the Brownie Batter and Peanut Butter Cup G Butters straight out of the jar, and also microwaved into cookies. One word describes them – Delicious!...
— Gillian
Peanut Butter Cup G butter is yummy - the only way I tried it was by the spoon out of the jar! I just need to figure out how to just eat a serving size instead of a quarter of...
— Sue C.
After throwing out my back, I quickly turned to DPL therapy twice a day for the first 3 days then once a day for the next 4 days. Along with light stretching, I have been able...
— Kevin C.
I tried the Brownie Batter and wow!!! I just stirred it and ate a tablespoon of it! It tasted like I was eating uncooked brownie batter!!! And I love licking the utensil whe...
— Tamara R.
When I first tried the Brownie Batter, I microwaved it and loved the brownie that it made! Then the next day I spread a thin layer of Brownie Batter between tea biscuits and m...
— Roz G.
I had Sugar Cookie for breakfast - LOVE IT - even as much as Brownie Batter! I will choose my flavor each day depending on if I am in the mood for chocolate or not. I prefer b...
— Beth
I microwaved the Sugar Cookie G Butter. Super good cookie! Then I licked the spoon and it tastes good right of the jar too. :)...
— Gillian A.
My favorite G Butter flavor is Cinnamon Bun but I also like Cookie Dough. I have been eating them straight out of the jar. However, this morning I spread some Cinnamon Bun on ...
— Michelle S.
My favorite G Butters are Brownie Batter and Sugar Cookie. I have eaten them straight off of a spoon, dipped an apple in them, and spread them on rice cakes. All three ways ...
— Jen B.
I really like the Cocoa Hazelnut! It has the consistency of brownie batter and tastes like it too. I use it like I would use peanut butter on a piece of toasted bread. It is a...
— Sharon V.
I'm a big fan of the Cookie Dough! It's a creamy consistency with chocolate chips, and little pieces of almond in every bite. My favorite way to eat it is to put it in a s...
— Nichole D.
I love Brownie Batter G Butter. It is a perfect quick (and I mean quick) "I forgot to plan" breakfast or snack! Hot out of the microwave with a bit of fruit is my favorite w...
— Beth M.
I have found the G Butters to be very satisfying to eat. They really manage the sweet tooth for me! They are convenient and easy. Brownie Batter reminds me of a childhoo...
— Linda C.
After injuring my forearm a few months ago, I was in a lot of pain. Unfortunately, they said that it would take up to a year to heal because of the multiple muscles that a...
— Linda C.
I give Chocolate Peanut Butter Quest bars two thumbs up! My favorite Quest bar is Rocky Road but the new Chocolate Peanut Butter is a very close second. If you like Reese'...
— Leisa F.
A frozen Oatmeal Chocolate Chip Quest Bar is soooooo good. It's like eating homemade cookies while satisfying my craving for something sweet! And the Mocha Chocolate Chip i...
— Roz G.
The Oatmeal Chocolate Chip Quest bars are amazing, and as you know, I'm not even a fan of oatmeal....
— Tamara R.
Tonight I tried the Blueberry Muffin Quest bar after Metabolism Explosion Training class. It was really tasty. I ate half at room temperature and microwaved the other half for...
— Eileen H.
OMG! The Oatmeal Chocolate Chip Quest bar is even better than I dreamed. Chocolate Chip Cookie Dough Quest bars are a close second, but this is definitely my favorite flavor!...
— Erika S.
I really, really, really like the Blueberry Muffin Quest bars! The seasonal Peppermint Bark Quest bars are soooo good. It has an outer layer similar to the Birthday Cake Qu...
— Sue
I just ate my first Oatmeal Chocolate Chip Quest bar - on the way home from Metabolic Explosion Training class. It was so good. The flavor reminds me of an oatmeal chocolate c...
— Eileen
I inquired about DPL in regards to left shoulder pain. I had torn a muscle in the winter and noticed the pain started to worsen this past spring. I started DPL therapy in July...
— Michelle M.
I was a little hesitant of trying DPL since it was unfamiliar, but got really excited about trying it after hearing from so many other Metabolic Explosion Training classmates ...
— Beth M.
My plantar fasciitis started in my left foot over a year ago, and then after doing the Queen Bee half marathon last October my right foot started hurting. I decided to start D...
— Holly F.
I had excruciating neck pain that was radiating down my right arm. It was so bad that I was not sleeping at night. The chiropractor believed it was a pinched nerve and s...
— Leisa F.
I wanted to try DPL Therapy on my foot to see if it would help alleviate the pain caused by my bunion. Ultimately I have to have surgery on my foot, this I know, but I'm not...
— Sue C.
The morning after my first DPL therapy session, I was able to walk down stairs, which I couldn't do the day before. After my second session, not only was I able to go bowling,...
— Tamara R.
After just one DPL therapy session on my knee, I could do a squat and evenly distribute my weight. The day before, I had to put almost all of my weight on my other knee....
— Kim L.
My shoulder feels 10x better in just 3 sessions of Deep Penetrating Light therapy. The pain in the joint has dissipated, and the muscle in my neck have loosened up al ot. The ...
— Erika S.
My wife and I have thoroughly enjoyed all the fresh food delivery meal combinations we have received. We're not fitness devotees but the freshness, quality and taste of these ...
— Marty & Carolyn C.
I chose Fresh Food Delivery because it is healthy and convenient. I'm having success with my Meal Plan, but in a rush it's sometimes hard to stay on it. These custom built mea...
— Beth M.
The fresh food delivery meals are delicious. So far, my favorite is the salmon with brown rice and broccoli, but I also tried the steak, ground turkey, and bison which we...
— Kim L.
My first fresh food delivery meal was the salmon, asparagus, and quinoa. Everything was very tasty. The salmon was seasoned very well, the asparagus was very good, and I liked...
— Jeff C.
I had my first Fresh Food Delivery meal!!! Ground turkey, cilantro brown rice and spinach! It was quite yummy!!! Wow! Perfectly seasoned! I was very surprised how much food wa...
— Sue
I originally thought of "fresh food delivery service" as just a convenience but was very pleasantly surprised at the taste, variety and quality of the food. I particularly l...
— Roz G.
We made pumpkin walnut bread with pumpkin spice egg whites! Delicious! ...
— Gayle S.
I am a big fan of the Quest bars!!! I always have one either in my lunch bag or in my backpack. If I forget to pack it, I have this empty this feeling!!! I am on-the-go all th...
— Sue C.
I made ice cream with mint brownie egg whites and vanilla protein powder, and then added a tablespoon of all natural crunchy peanut butter. I have to say it was awesome and ...
— Kim L.
Oh my gosh! I am in heaven!! A frozen treat that tastes great and is good for you too!! Reminds me of homemade vanilla custard ice cream!! Vanilla egg whites with vanilla prot...
— Eileen H.
I made a chocolate caramel protein pancake. OMG – so delicious! I took your pancake recipe and used chocolate caramel egg whites instead of regular ones. It tastes like a ca...
— Korie C.
It's official! This is the best ice cream ever! I mixed 1 scoop vanilla protein powder with pumpkin spice egg whites and a dash of cinnamon. I'm serious - this is better than ...
— Laura M.
Cake Batter ice cream! Oh my!! So rich and creamy!! Cake batter egg whites and vanilla protein powder. I bet if you add cinnamon it would taste like snickerdoodle ice cream!! ...
— Eileen
I mixed vanilla egg whites and chocolate protein powder with a teaspoon of natural peanut butter, and then froze it. IT ROCKED! What a totally delicious sweet treat. I’ve...
— Erika S.
I started eating my Fresh Food Delivery custom meals a few days ago. Now, I have made various combinations using chicken, beef, turkey, steak, bison, salmon, and tilapia. So f...
— Korie C.
I like the Chocolate Brownie Quest Bar. I don't feel hungry for a long time after eating it because of the combination of high levels of both protein and fiber, and low net ca...
— Julie
I initially chose Fresh Food Delivery Service because it's convenient and the food is healthy. The cod, cilantro lime brown rice, and spinach is DELICIOUS. The cod was light a...
— Erika S.
I chose Fresh Food Delivery Service for me because I want to take healthy meals to work, that are quick and convenient and not loaded with preservatives. Before this, I ate sa...
— Jen B.
The fresh food delivery chicken, brown rice, and broccoli is so good. The chicken is tender and lightly seasoned, and the broccoli is not mushy!! I also had the ground turkey,...
— Eileen H.
The turkey, sweet potato mash and asparagus was really good. The turkey comes ground and seasoned. The sweet potato mash - delicious! Asparagus was a little crisp, just ...
— Nichole D.
I have to say I love this Fresh Food Delivery. I ordered 14 meals with the plan to take them to work for lunch. I have eaten the steak, ground turkey, and now the cod. It is a...
— Shannon L.
Absolutely delicious! I made ice cream with vanilla egg whites and vanilla protein powder, and then topped it with blueberries. ...
— Julie M.
Introduction Video
