General Health

Is the Keto Diet Safe?

To best answer the question of “Is the Keto Diet Safe”, let’s look at facts about the diet plan and also its benefits and drawbacks. Fact: About 5% (12.9 million) Americans follow the Keto diet each year. [International Food Information Council (IFIC). 2021. 2021 Food and Health Survey.] Fact: 46%[…]

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Foods permitted on the keto diet - blueberries, egg, avocado

How to Make Bulletproof Coffee

It is easy to make bulletproof coffee at home. Start with high-quality coffee beans. While the coffee is still hot, blend it with grass-fed butter and MCT oil until it becomes frothy and creamy. The result is a rich, creamy, and flavorful coffee. The idea behind bulletproof coffee is the[…]

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Ingredients in bulletproof coffee - coffee beans, butter, cream, glass of coffee

Best Protein Bars for Weight Loss

Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy source of energy. However, not all protein bars are created equal, and some may be more beneficial for weight loss than others. When selecting a protein bar for weight loss, it is[…]

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woman with tape measure around waist

Best High Protein High Fiber Bars

As you get older, you realize you should eat better. You are trying. Really. But when your doctor tells you should be eating more fiber, you immediately think of eating salads and beans. Not exactly the lunch you were hoping for. How Much Fiber?!! Your doctor says you need at[…]

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high protein and high fiber badges