To best answer the question of “Is the Keto Diet Safe”, let’s look at facts about the diet plan and also its benefits and drawbacks. Fact: About 5% (12.9 million) Americans follow the Keto diet each year. [International Food Information Council (IFIC). 2021. 2021 Food and Health Survey.] Fact: 46%[…]
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It is easy to make bulletproof coffee at home. Start with high-quality coffee beans. While the coffee is still hot, blend it with grass-fed butter and MCT oil until it becomes frothy and creamy. The result is a rich, creamy, and flavorful coffee. The idea behind bulletproof coffee is the[…]
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Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy source of energy. However, not all protein bars are created equal, and some may be more beneficial for weight loss than others. When selecting a protein bar for weight loss, it is[…]
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As you get older, you realize you should eat better. You are trying. Really. But when your doctor tells you should be eating more fiber, you immediately think of eating salads and beans. Not exactly the lunch you were hoping for. How Much Fiber?!! Your doctor says you need at[…]
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You are trying to eat more protein and less sugar but when you are on-the-go, it is hard to find something that tastes good too. There are so many bars on the market, it is almost overwhelming. One says it is high in protein. Another says low in sugar. Yet[…]
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For optimal health, it is essential to have a balanced diet and get enough of essential vitamins and minerals. However, for some people it may be difficult to get all the essential nutrients from food alone. That’s where vitamins and supplements come in. They can help fill the gap and[…]
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The secret to successful weight loss – where you lose it and keep it off – is planning. Once you accept that there isn’t a secret formula or a magic pill, you are more likely to reach your goal. Following these guidelines will help: Be realistic. It likely took you[…]
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Multivitamins are a daily supplement that provides a wide range of essential vitamins and minerals to support overall health and well-being. They are designed to fill any nutritional gaps in your diet and provide a complete and balanced source of essential nutrients. What are Multivitamins and Why are they Important?[…]
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Are you looking for a convenient way to get your daily dose of greens, fruits, vegetables, and fibers? Look no further than Natural Greens+ with Probiotics. This supplement is packed with all-natural vitamins, minerals, and anti-oxidants, as well as probiotics to support a healthy gut. What are Natural Greens Powders[…]
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Understanding the Science behind Vitamins and Supplements Question: What is the most popular type of supplement taken by adults in the United States? Answer: The most popular type of supplement taken by adults in the U.S. is a women’s multivitamin or a men’s multivitamin. Question: What is the recommended daily[…]
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