General Health

Benefits of Omega-3 for Heart Health

When it comes to heart health, omega-3 fatty acids are a superstar nutrient that you definitely don’t want to overlook. These essential fats, found in fish, fish oil supplements, and some plant-based sources like flaxseeds, have been shown to have a host of benefits for the heart and cardiovascular system.[…]

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Catalyst 4 Fitness Omega-3 Fish Oil

Tinder for Food

It’s no secret how easy it is to get matched on Tinder – “swipe right” to like. Meal planning can be this easy too.  Swipe to accept the meal suggestion, or you can swap it out for another meal or even swap out just one ingredient. This is meal planning[…]

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EatLove Meal Feed by Catalyst 4 Fitness

What Is Allulose?

We as consumers are becoming smarter. We read nutrition labels and choose our foods based on calories and macronutrients – protein, carbohydrates, and fats.  Carbohydrates, in the simplest of definitions, are the main source of energy for our bodies. There are three main types: sugar, starch, and fiber. What is[…]

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A wooden spoonful of allulose

The New Corporate Wellness

There is a new corporate wellness expectation that has in part come about as a result of covid-19, and it affects our health and as well as our behaviors. A Brief History of Workplace Wellness 1760 – the Industrial Revolution began and employers were not bound by laws governing the[…]

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Corporate Wellness Icons