Protein is an essential macronutrient that plays a vital role in building and repairing muscle tissue, as well as supporting weight loss goals. One of the most popular and effective forms of protein for these purposes is whey protein. What is Whey Protein and How Does it Benefit Your Body?[…]
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As fitness enthusiasts, athletes, and busy professionals, we all know how important it is to take care of our bodies. We spend countless hours at the office, in meetings, at the gym, and on the field pushing ourselves to be our best. But with so much going on, it can[…]
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When it comes to heart health, omega-3 fatty acids are a superstar nutrient that you definitely don’t want to overlook. These essential fats, found in fish, fish oil supplements, and some plant-based sources like flaxseeds, have been shown to have a host of benefits for the heart and cardiovascular system.[…]
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Choosing a protein bar can be overwhelming. There are different flavors, textures, sizes, and functions. There are some that are sponsored by celebrities, and others backed by thousands of dollars in marketing. There are protein bars, meal replacement bars, and energy bars. These words are often used interchangeably, although there[…]
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It’s no secret how easy it is to get matched on Tinder – “swipe right” to like. Meal planning can be this easy too. Swipe to accept the meal suggestion, or you can swap it out for another meal or even swap out just one ingredient. This is meal planning[…]
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You want to change your body. You’ve lost weight in the past but it was short-lived. You just can’t figure out how to do it and keep it off. I mean, how many times are you going to lose those same 20 lbs.? Now, almost begrudgingly, you are thinking about[…]
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We as consumers are becoming smarter. We read nutrition labels and choose our foods based on calories and macronutrients – protein, carbohydrates, and fats. Carbohydrates, in the simplest of definitions, are the main source of energy for our bodies. There are three main types: sugar, starch, and fiber. What is[…]
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Is it for breakfast, to start your day strong? Or should you have one an hour before you workout? Maybe it should be your post-workout meal? To give the best answer to this question, it is better to first briefly talk about a more important topic – the nutrition of[…]
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While it is becoming easier to get protein as a vegan, there is still a lot of misinformation that can cause confusion and will result in poor nutrition. Nuts, grains, and legumes are touted as protein sources but often times you must eat a really large amount of each to[…]
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There is a new corporate wellness expectation that has in part come about as a result of covid-19, and it affects our health and as well as our behaviors. A Brief History of Workplace Wellness 1760 – the Industrial Revolution began and employers were not bound by laws governing the[…]
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