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General Health

Alone Time For Moms in Cincinnati

I recently spent time with a childhood friend and we held a conversation about alone time for moms that I think will resonate with many people. My friend is a daughter, a wife, a mom of 5 kids aged 18 and younger, works full-time, and assists her husband in running[…]

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moms should exercise sign

Stalled Weight Loss

It’s almost Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country.  Flags, fireworks, and cookouts with family and friends all symbolize the bravery and determination of our ancestors as they fought to secure our freedom and help our country to[…]

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gauge pointing to being stuck

Blood Sugar Level

With summer comes an abundance of fresh fruity cocktails and lots of ice cream. Unfortunately, these are the foods that can spell danger for your blood sugar level.  The few minutes of pleasure that you derive from those cold, sugary treats can pave the way for decades of chronic illness.[…]

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blood sugar level chart

Healthy Lifestyle Changes

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to open the windows and revitalize our homes and our spirits. This is the time to make healthy[…]

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if you don't make time for exercise, you will have to make time for illness

7 Reasons to Use Creatine

Creatine is a powerhouse supplement that should be in nearly everyone’s kitchen cabinet. These 7 reasons to use creatine make it almost magical as it helps: to boost performance improve body composition increase strength levels in both trained athletes and bodybuilding novices help build muscle and strength increase bone mineral[…]

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Catalyst 4 Fitness Creatine Monohydrate

Warming Up Before Exercise

You might be tempted to skip warming up before you exercise. After all, you only have so much time to exercise – “Let’s just get on with it already!  I’m in a hurry!” But warming up before exercise is a critical component of your fitness routine, and skipping it could[…]

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sihouettes of women warming up before exercise

Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black when looking at their calorie input vs. calorie output.  However you can not out exercise a[…]

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a sign saying you can't out exercise a bad diet

Foods to Avoid

When I began writing this, I intended to title it the “Worst 5 Foods” but there were so many foods and meals from restaurants, desserts, drinks, and side dishes that my list was nearly endless. Instead, I decided to group some general foods together, although I do use a few[…]

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fast foods to avoid

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