Anabolism is a magical process that makes things bigger and more complex. It’s the foundation of growth and repair in all living organisms, from the smallest bacteria to the largest whales. In humans, it helps us build muscle, bone, and other tissues. Anabolism in Action Anabolism works by taking small,[…]
Read More »
Catabolism is a metabolic process that breaks down large molecules, such as carbohydrates, lipids, and proteins, into smaller molecules, releasing energy in the process. It is an essential part of metabolism, providing the energy that fuels all the body’s processes. What Causes It? Catabolism occurs in response to the body’s[…]
Read More »
You’ve decided you want to change your body for the better but you aren’t sure how to choose a personal trainer. Follow these steps and you will find the one for you. Credentials. There are probably hundreds of personal training certifications available, but only a few are reputable with top[…]
Read More »
Cortisol hormone has been called the “master” of all hormones because cortisol and fat loss are intricately connected. It is a steroid hormone, like testosterone and estrogen. As a powerful hormone, it is necessary for life, but if its level is not optimal in your body, your health could suffer.[…]
Read More »
Progress, not perfection, is one way to view how to lead a healthy lifestyle without dieting. Recently, a few clients have said “I don’t want to log my food even though I planned it out because my compliance is going to be low.” I want you to understand 100% compliance[…]
Read More »
You have tried every diet and exercise video, some twice or more, and you still aren’t happy with your body. You are overweight and feel awful. You are wondering how much is a personal trainer. The answer to this seemingly straight forward question isn’t clear cut. Instead, it’s similar to[…]
Read More »
Meatless products are gaining a lot of attention in the news. But why? What are plant based protein benefits? The answers to this question fall into two categories – health and environment. What are the health benefits of plant based protein? Lower saturated fat than meat-based protein foods Lower risk[…]
Read More »
We need a survival guide! During the holiday season it seems everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites. When you add in a busy schedule filled with shopping and get-togethers, you could have a recipe for disaster as[…]
Read More »
Do menopause and marijuana go hand-in-hand? As women navigate the menopausal transition, many seek ways to alleviate the accompanying symptoms and improve their overall well-being. While there is growing interest in the potential benefits of cannabis use during menopause, its effects on athletic performance remain a subject of debate. Potential[…]
Read More »
Weekend Warriors – Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment to fitness means that you are in it for the long haul. Fitness commitment rises above bad[…]
Read More »
Powered by Catalyst 4 Fitness
