General Health

Benefits of Omega-3 for Heart Health

When it comes to heart health, omega-3 fatty acids are a superstar nutrient that you definitely don’t want to overlook. These essential fats, found in fish, fish oil supplements, and some plant-based sources like flaxseeds, have been shown to have a host of benefits for the heart and cardiovascular system.[…]

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Catalyst 4 Fitness Omega-3 Fish Oil

Choosing a Protein Bar

Choosing a protein bar can be overwhelming. There are different flavors, textures, sizes, and functions. There are some that are sponsored by celebrities, others backed by thousands of dollars in marketing, and still others made by small businesses that are trying to connect with each of their customers. There are[…]

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questions and answers when choosing a protein bar

Easy Meal Planning

Easy meal planning sounds like a paradox but it isn’t. Wouldn’t it be nice to have someone else plan your meals, count your calories, track your macros, and create your grocery list? We think so too, and will do this for you. Swipe to accept the meal suggestion, or you[…]

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EatLove Meal Feed by Catalyst 4 Fitness

Benefits of Natural Peanut Butter

The benefits of natural peanut butter is why it is superior to every other type of peanut butter.  What is Natural Peanut Butter? Natural peanut butter contains one or at most two ingredients: dry roasted peanuts or dry roasted peanuts and salt. If there is any other ingredient, such as[…]

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Open jar of natural peanut butter surrounded by shelled peanuts

The New Corporate Wellness

There is a new corporate wellness expectation that has in part come about as a result of covid-19, and it affects our health and as well as our behaviors. A Brief History of Workplace Wellness 1760 – the Industrial Revolution began and employers were not bound by laws governing the[…]

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Corporate Wellness Icons

Plant-Based Protein Benefits

Meatless products are gaining a lot of attention in the news. But why? What are plant based protein benefits? The answers to this question fall into two categories – health and environment. What are the health benefits of plant based protein? Lower saturated fat than meat-based protein foods Lower risk[…]

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chickpeas, nuts, and vegetables are food sources that give you the advantages of plant-based protein