In today’s fast-paced world, staying fit and leading a healthy lifestyle is becoming more of a challenge. With the advancement of technology, fitness enthusiasts now have a powerful tool at their disposal ā activity trackers. But as with all data and technology, they have their limitations. And since we don’t[…]
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Personal training and nutrition coaching often become pivotal points in my clients’ lives. Good nutrition is an integral component of a healthy lifestyle and helping my clients make smart eating choices is part of my role. Healthy recipe substitutions are easy ways to make positive changes and show them that[…]
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Food allergies and food sensitivities are becoming more prevalent and talked about, but knowing their differences is the first step in managing them. The Differences On the surface, food sensitivities and food allergies may seem similar, and while they can cause some of the same symptoms, they are two different[…]
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Do you suffer from mindless eating? You hadn’t thought about this until you began trying on some of your favorite pieces of clothing from last year.Ā Your shirts are tight. Your shorts and pants too. The zippers are hard to zip, and their fit is a bit too snug to[…]
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Anabolism is a magical process that makes things bigger and more complex. It’s the foundation of growth and repair in all living organisms, from the smallest bacteria to the largest whales. In humans, it helps us build muscle, bone, and other tissues. Anabolism in Action Anabolism works by taking small,[…]
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Catabolism is a metabolic process that breaks down large molecules, such as carbohydrates, lipids, and proteins, into smaller molecules, releasing energy in the process. It is an essential part of metabolism, providing the energy that fuels all the body’s processes. What Causes It? Catabolism occurs in response to the body’s[…]
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You’ve decided you want to change your body for the better but you aren’t sure how to choose a personal trainer. Follow these steps and you will find the one for you. Credentials. There are probably hundreds of personal training certifications available, but only a few are reputable with top[…]
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Cortisol hormone has been called the āmasterā of all hormones because cortisol and fat loss are intricately connected. It is a steroid hormone, like testosterone and estrogen. As a powerful hormone, it is necessary for life, but if its level is not optimal in your body, your health could suffer.[…]
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Progress, not perfection, is one way to view how to lead a healthy lifestyle without dieting. Recently, a few clients have said “I don’t want to log my food even though I planned it out because my compliance is going to be low.” I want you to understand 100% compliance[…]
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“How much is a personal trainer?” is one of the first things people ask me ā usually before “will this work for me?” and occasionally before “hello.” It’s a fair question, and the answer is wider than most people expect: a single session can run from about $40 to well[…]
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