General Health

Advantages of Plant-Based Protein

It seems that meatless products are gaining a lot of attention in the news. But why? What are the advantages of plant-based protein? The answers to this question fall into two categories – health and environment. What are the health benefits of plant-based protein? Lower saturated fat than meat-based protein[…]

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Press Release – Catalyst Bar Launches

Cincinnati, Ohio— January 31, 2022 — Sharon Chamberlin, owner of Cincinnati-based Catalyst 4 Fitness, has launched a new line of meal replacement bars called the Catalyst Bar. Chamberlin’s work as a certified personal fitness trainer and nutrition coach led to the creation of the bar. “I realized there is a[…]

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Pregnancy and Metabolism

This article is copied in its entirety from Jade Teta, and discusses pregnancy weight gain, post-pregnancy weight loss, and how you can control it. It answers many questions that pregnant women have, and can certainly help those who are considering becoming pregnant. The Pregnancy Reset: How Pregnancy Heals The Metabolism[…]

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Women’s Reproductive Health

Women’s reproductive health is complex. From sexual maturity through menopause, a woman’s body goes through many changes. As a certified personal trainer and a nutrition coach, this is a little off-topic for me but I’m writing this to share my story. Those of you who know me are probably surprised[…]

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Weight Loss Goal

In today’s society, having a weight loss goal seems to be the norm instead of the exception. Whether it be 5 lbs. or 50 lbs., most people say they know what to do yet in reality they don’t because they are unable to maintain the changes they make. This is[…]

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