“How much is a personal trainer?” is one of the first things people ask me ā usually before “will this work for me?” and occasionally before “hello.” It’s a fair question, and the answer is wider than most people expect: a single session can run from about $40 to well[…]
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Meatless products are gaining a lot of attention in the news. But why? What are plant based protein benefits? The answers to this question fall into two categories ā health and environment. What are the health benefits of plant based protein? Lower saturated fat than meat-based protein foods Lower risk[…]
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We need a survival guide! During the holiday season it seems everywhere we turn there are tempting foods and drinksāfrom treats at office parties to our own traditional family favorites. When you add in a busy schedule filled with shopping and get-togethers, you could have a recipe for disaster as[…]
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Do menopause and marijuana go hand-in-hand? As women navigate the menopausal transition, many seek ways to alleviate the accompanying symptoms and improve their overall well-being. While there is growing interest in the potential benefits of cannabis use during menopause, its effects on athletic performance remain a subject of debate. Potential[…]
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Weekend Warriors – Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment to fitness means that you are in it for the long haul. Fitness commitment rises above bad[…]
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Creatine is a naturally occurring compound found in the body, and also in small amounts in certain foods such as red meat. It plays an important role in energy production and muscle growth, and is one of the most widely studied and effective supplements for increasing strength and power.Ā Benefits[…]
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Age-related muscle loss is real. Getting older is a part of life but we don’t have to surrender to it and give up. As we age, we experience the loss of muscle tissue. This is called sarcopenia, and it can result in us losing up to 20% of our muscle[…]
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Do you have questions about gluten free foods, and how carbs fit in? If so, you aren’t alone. Many Americans are reducing the gluten and carbs in their diets. Some are cutting back on gluten because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others[…]
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You bend down and hear it. You stand up and hear it. You think to yourself “Is that my knee popping?” Is it dangerous? Is it indicating a problem you should have a doctor look at? If you experience pain while climbing steps, it could be an early sign of[…]
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Protein powders can be part of a healthy diet, but how do you know which protein powder is best for your needs? You don’t want to waste your money. You want to buy the protein that is going to help you reach your goals. Finding the best protein powder may[…]
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