From the Blog

Release Your Potential with Creatine Monohydrate

Creatine monohydrate is a popular and scientifically proven supplement that has been shown to increase muscle strength, power, and endurance. It can be used for strength training, metabolic conditioning, and high intensity interval training.

It has also been found to improve cognitive enhancement so in effect, it helps our bodies and our minds.

It is a form of creatine that is composed of one part creatine and one part monohydrate, which makes it a highly effective and stable form of creatine.

It has been wrongly suggested that it causes bloating, is an anabolic steroid, causes dehydration, and is only for men who lift heavy weights every day at the gym. This supplement can help everyone perform better in the gym and on the track.

Benefits for Athletic Performance and Muscle Growth

  1. Increased muscle strength: It has been shown to increase muscle strength, which can lead to improved athletic performance and muscle growth.
  2. Improved muscle recovery: This supplement helps to reduce muscle damage and inflammation which can aid in muscle recovery and growth.
  3. Increased muscle mass: It can also help increase muscle mass by drawing more water into the muscle cells, making them appear fuller and more voluminous.
  4. Enhanced endurance: It can help to improve endurance during high-intensity, short-duration activities such as weightlifting, sprinting, and jumping.
Catalyst 4 Fitness Micronized Creatine Monohydrate

Why Cycling Off Creatine Monohydrate is Not Necessary

Creatine monohydrate is a safe and well-tolerated supplement when used as directed. There is no scientific evidence to support the need to cycle on and off it. It can be used year-round. In fact, daily use can help to maintain consistent muscle creatine stores and provide consistent benefits, including improved cognitive function which is especially important as we age.

For next level results, combine it with our Pre-Workout and get the most out of your workouts.