From the Blog

Release Your Potential with Creatine Monohydrate

Creatine monohydrate is a popular and scientifically proven supplement that has been shown to increase muscle strength, power, and endurance. It is a form of creatine that is composed of one part creatine and one part monohydrate, which makes it a highly effective and stable form of creatine.

Discover the Benefits of Creatine Monohydrate for Athletic Performance and Muscle Growth

  1. Increased muscle strength: Creatine monohydrate has been shown to increase muscle strength, which can lead to improved athletic performance and muscle growth.
  2. Improved muscle recovery: Creatine monohydrate helps to reduce muscle damage and inflammation which can aid in muscle recovery and growth.
  3. Increased muscle mass: Creatine monohydrate can help increase muscle mass by drawing more water into the muscle cells, making them appear fuller and more voluminous.
  4. Enhanced endurance: Creatine monohydrate can help to improve endurance during high-intensity, short-duration activities such as weightlifting, sprinting, and jumping.
Catalyst 4 Fitness Creatine

Why Daily Use and Cycling Off Creatine Monohydrate is not Necessary

Creatine monohydrate is a safe and well-tolerated supplement when used as directed. There is no scientific evidence to support the need to cycle on and off creatine monohydrate. In fact, daily use of creatine monohydrate can help to maintain consistent muscle creatine stores and provide consistent benefits.

Additionally, studies have shown creatine, when taken daily, to be effective at improving cognitive enhancement. Combine it with our Pre-Workout to get the most out of your workouts.