From the Blog

HIIT – Fad or Real?

Is High Intensity Interval Training also known as HIIT – fad or real?

First, let’s explain it. HIIT is a workout that includes various intervals structured in a way to ensure you get maximum benefits from your workout in a short amount of time. It is challenging. It is not for the inexperienced or those who have never performed any similar exercise like metabolic training. You will need to be fueled properly, and have the right mindset to do well.

You may also want to get an extra boost to push through class with a pre-workout, an all natural supplement designed specifically for these types of workouts.


Not for the inexperienced, HIIT:

  1. Builds endurance
  2. Boosts metabolism
  3. Builds muscle while losing fat fast – steady cardio often only provides the latter
  4. Improves your cardiovascular health – it’s easier to push your body to a high level in short bursts than over a prolonged period of time
  5. Burns calories for hours after class ends. Steady cardio only burns calories while you are running or cycling. As soon as you stop, you also stop burning calories.
  6. Is never boring!

So…fad or real? This is REAL and produces real results!