From the Blog

Unlock the Potential of Glutamine

L-Glutamine is an amino acid that is found in high concentrations in the muscles of the body.

What is Glutamine and How Does it Benefit Your Body?

Glutamine is considered a conditionally essential amino acid, which means that the body can produce it in sufficient amounts under normal conditions, but during times of stress, such as intense exercise or illness, the body may require additional glutamine from external sources.

Benefits include:

  1. Boosting muscle recovery: It plays a key role in muscle recovery by helping to repair muscle tissue and reduce muscle soreness after intense exercise.
  2. Supporting immune function: This amino acid is essential for the functioning of the immune system and can help to support the body’s defenses against infection and disease.
  3. Improving gut health: It is important for the health of the gut lining and can help to reduce inflammation and improve gut function.
  4. Enhancing exercise performance: Some studies have shown that supplementing with this may help to improve endurance and reduce fatigue during intense exercise.
Catalyst 4 Fitness Glutamine

When choosing a glutamine supplement, be sure to read the label carefully and choose a product that is high in L-glutamine and without added ingredients.

How to Incorporate It into Your Diet and Training

  1. Take glutamine supplements: The most effective way to supplement is to take it in ppwder form. The recommended dosage is typically 5 grams per day.
  2. Incorporate glutamine-rich foods into your diet: Foods that are high in this amino acid include beef, chicken, fish, eggs, dairy products, and certain fruits and vegetables like spinach and parsley.
  3. Take during or post-workout: Taking it immediately after a workout can help to support muscle recovery and reduce muscle soreness.
  4. Use powder in shakes: This powder can be easily added to shakes for an extra boost of this important amino acid.

Stack Glutamine with whey protein or vegan protein to enjoy post-workout.