From the Blog

Menopause and Marijuana

Do menopause and marijuana go hand-in-hand? As women navigate the menopausal transition, many seek ways to alleviate the accompanying symptoms and improve their overall well-being. While there is growing interest in the potential benefits of cannabis use during menopause, its effects on athletic performance remain a subject of debate.

Potential Positive Effects of Using Marijuana

Pain Reduction: Marijuana has been shown to have pain-relieving properties that can benefit women experiencing muscle aches and joint stiffness, which are common during menopause. This can allow them to engage in physical activity with greater comfort and ease.

Marijuana plants

Reduced Inflammation: Chronic inflammation is a significant issue for many menopausal women. Marijuana’s anti-inflammatory properties may help reduce inflammation throughout the body, improving recovery time and supporting overall athletic performance.

Improved Sleep: Sleep disturbances are prevalent during menopause. Marijuana can promote relaxation and improve sleep quality, which is crucial for optimal athletic performance.

Enhanced Mood: Menopause can be accompanied by mood swings and irritability. Marijuana has been found to have mood-boosting effects, which can help women stay motivated and focused during their workouts.

Potential Negative Effects of Using Marijuana

Impaired Coordination: Marijuana use can affect coordination and balance, which are essential for many athletic activities. This could increase the risk of falls or injuries during exercise.

Respiratory Issues: Smoking marijuana can irritate the lungs and airways, potentially leading to respiratory problems that can hinder athletic performance.

Cardiovascular Effects: Marijuana use can increase heart rate and blood pressure, which may not be suitable for women with underlying cardiovascular conditions. It can also cause inaccurate readings of your heart rate when monitoring the intensity of your workouts.

Cognitive Impairment: While marijuana may have some positive effects on mood, it can impair cognitive function, including attention, memory, and decision-making. This could negatively impact athletic performance, especially in complex sports.

The effects of casual marijuana use on athletic performance in menopausal women are complex and vary depending on the individual and the specific activity. While marijuana may offer some potential benefits, it also poses potential risks. Women considering using marijuana during menopause should weigh the potential pros and cons carefully and consult with their healthcare provider to determine if it is a safe and appropriate option for them.