Burn More Calories

What is the theory behind how I structure Boot Camp and Metabolic Explosion Training? Slow steady cardio can be a component of a fitness program but to burn more calories in less time is appealing. To achieve this, I chose a specific method to create the workouts in Boot Camp[…]

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woman in sports bra holding simmering dumbbells

What Should You Wear to the Gym?

This may seem like a no-brainer but based on my experience, it might be a good idea for me to recommend what you should wear to the gym. More people than I care to mention have apparently forgotten the personal appearance and general dress codes that are innate to most[…]

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When to Replace Your Workout Shoes

Buying the right pair of shoes for exercise is important so you perform well and not hurt your feet. But the next question is – when to replace your workout shoes? The answer to this question isn’t as straight forward as when many people replace dress shoes.  Often, the training[…]

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pile of old worn out sneakers

What Are The Benefits of Boot Camp?

Boot camp is more effective in weight loss than steady state exercise like running because of its structured intervals.  One of the main benefits of boot camp is that you get a lot of results in a short amount of time, and for most people, it’s much more fun than[…]

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boot camp fitness group class

Knee Popping

You bend down and hear it. You stand up and hear it. You think to yourself “Is that my knee popping?” Is it dangerous? Is it indicating a problem you should have a doctor look at? If you experience pain while climbing steps, it could be an early sign of[…]

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The Rice Krispies characters snap, crackle, and pop to show the noise that a knee popping may sound like