Fitness

What Should You Wear to the Gym?

This may seem like a no-brainer but based on my experience, it might be a good idea for me to recommend what you should wear to the gym. More people than I care to mention have apparently forgotten the personal appearance and general dress codes that are innate to most[…]

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woman in workout clothes

When to Replace Your Workout Shoes

Buying the right pair of shoes for exercise is important so you perform well and not hurt your feet. But the next question is – when to replace your workout shoes? The answer to this question isn’t as straight forward as when many people replace dress shoes.  Often, the athletic[…]

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pile of old worn out sneakers

What Are The Benefits of Boot Camp?

Boot camp is more effective in weight loss than steady state exercise like running because of its structured intervals.  One of the main benefits of boot camp is that you get a lot of results in a short amount of time, and for most people, it’s much more fun than[…]

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a small group fitness class performing crossbody mountain climbers in catalyst 4 fitness studio

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