If you exercise, you want to see the most results in the shortest amount of time. So, when is the best time to exercise to reach your goals quicker – to get stronger, leaner, more flexible, have more mobility? Is it in the morning before work? Could it be at[…]
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Vacation season is about to go into full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us look forward to a time of rest and recovery from our hectic lives. When you think of getting fit, resting is probably[…]
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Alzheimer’s prevention is a hot topic. This should come as no surprise since surveys have shown that there is something that Americans fear more than death. It is suffering from Alzheimer’s disease. For most of us, losing our personhood – those characteristics which make us who we are – is[…]
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It can be hard to create healthy habits and keep them year-round. As an example, look at the calendar. Let’s say it is the end of September. Stores are tempting you with Halloween candy, and soon it will be the season filled with company parties, happy hours, and family gatherings[…]
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There is a reason why celebrities and other highly successful people choose to hire a certified personal trainer: IT WORKS. And this is why so many people rely on personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The Reality[…]
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You spent the winter working hard because you want to say no to summer weight gain. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. […]
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‘A myth pervades society – that getting a woman to bulk up is as easy as lifting heavy weights. This is not true! Unless a woman is taking steroids or performance enhancing drugs, she WILL NOT bulk up. I repeat, she will not bulk up. She won’t look like Arnold[…]
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Most gym-goers ask “What muscles do push ups work?”, and rightly so. Understanding this will help you to perform them properly, and become stronger. Push ups target several muscle groups in your upper body, emphasizing the chest, shoulders, and triceps. Primary Muscles Chest (pectoralis major and minor): push ups engage[…]
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Starting an exercise program can be daunting. To help alleviate some apprehension you or your friends might be feeling, I’m sharing part of an article that the American Council on Exercise recently published about group fitness and how you can make the most of it. Feel free to forward this[…]
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There are different ways to make the most of your workout plan. Follow these simple steps to get the body you want in less time. 1. Your Workout Program. Design your workouts so they are effective and efficient. Hiring a personal trainer to do this will ensure all muscle groups[…]
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