Out Exercise a Bad Diet

Fitness, General Health, Nutrition

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black when looking at their calorie input vs. calorie output. However you can not out exercise a[…]

a sign saying you can't out exercise a bad diet

Effects of Stress

Fitness, General Health, Nutrition

We all hear how bad stress is for us, and that we have to control it. But what does this really mean? What are the effects of stress on us? How Does Your Body React to Stress? When you experience stress, your body releases a hormone called cortisol. In small[…]

Winter Weight Gain

Fitness, General Health, Nutrition

Did you know that research shows the average winter weight gain to be five to seven pounds? Some people gain this extra weight because they have Seasonal Affective Disorder—a type of winter depression. But most of us can’t blame winter depression for our tendency to pick up extra weight during[…]

two snowmen talking about winter weight gain

Rest and Recovery For Optimum Health

Fitness, General Health

Vacation season is about to go into full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us look forward to a time of rest and recovery from our hectic lives. When you think of getting fit, resting is probably[…]

cartoon person exhausted with head on a desk for a time of rest and recovery

Should You Hire a Certified Personal Trainer?

Fitness, General Health

There is a reason why celebrities and other highly successful people choose to hire a certified personal trainer: IT WORKS. And this is why so many people rely on personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The Reality[…]

Reality Check – Say No to Summer Weight Gain

Fitness, General Health, Nutrition

You spent the winter working hard because you want to say no to summer weight gain. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. […]

Getting A Woman to Bulk Up

Fitness

‘A myth pervades society – that getting a woman to bulk up is as easy as lifting heavy weights. This is not true! Unless a woman is taking steroids or performance enhancing drugs, she WILL NOT bulk up. I repeat, she will not bulk up. She won’t look like Arnold[…]

What Should You Wear to the Gym?

Fitness

This may seem like a no-brainer but based on my experience, it might be a good idea for me to recommend what you should wear to the gym. More people than I care to mention have apparently forgotten the personal appearance and general dress codes that are innate to most[…]

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Susan lost 20 lbs. and 18" while learning the skills not only to lose the weight but how to keep it off....

— Susan B.

I am 54 years old, married with two grown sons and I work 50+ hours a week. I was already seeing the results from Metabolic Explosion Training class and decided to ask for hel...

— Linda C.

I asked for Meal Planning because I wanted to learn how to better fuel my body. Before I felt tired and bloated. Since following the Meal Planning I feel more energetic and le...

— Kelly C.

I passed the fitness test! I was referred to Sharon for her success in helping others. I had three weeks to pass a fitness test for entry into the police department. My goal...

— Andrew S.

I am 49 years old and the mother of three teenagers: 19, 17, and 14. Four years ago I was at my highest weight ever. I had worked with personal trainers at two different gym...

— Kristi S.

I went shopping yesterday for clothes for Spring Break. I knew my size 10 shorts from last summer probably wouldn't fit so I took a 6 and an 8 into the dressing room. They wer...

— Angie M.

I learned that portion control is so important during the Transformation Challenge. Meal planning made it much easier to stick with the plan during the week. 6 weeks was a per...

— Rosi S.

Teresa lost 24 lbs. and 21 1/2" following an easy-to-use meal plan that has become her new lifestyle....

— Teresa B.

In just 6 weeks, Jim B. lost 23 lbs. and 16.5", winning the Transformation Challenge he and his co-workers undertook....

— Jim B.

I’m 40 years old, and an account manager that sits at a desk all day, but in my younger years I was a four-year, varsity high school volleyball and basketball athlete, and p...

— Tamara R.

Before working with Sharon, I tried Weight Watchers, the Atkins diet, and others which would give me very short term results but then I would go back to the old way of eating....

— Jack M.

In just 8 weeks, Adam V. lost 9 lbs. and 7 1/2" while still going out and spending time with friends. The meal planning app had the foods he liked and kept him feeling satisfi...

— Adam V.

Prior to working with Sharon, I tried Weight Watchers and trendy workout videos at home but none of them really worked. I had lost some weight but had a hit a plateau. I began...

— Katie J.

Before working with Sharon, I had hit a plateau that I could not overcome, causing me to continue trying different things with little to no success. Sharon’s program has hel...

— Tanya D.

During the Transformation Challenge, I learned more about planning meals. It makes a big difference, as I lost 21 lbs. and 8.75"! ...

— Ed S.

I have a before and after pic of my midsection. I took the before about three months ago right before I started taking Sharon's protein powder and the after, I took last night...

— Laura J.

I think your online nutrition program is great, especially for someone that doesn't live in Cincinnati. The app is great for knowing what is on my meal plan and letting me t...

— Korie C.

My name is Michelle Ellis and I’m a recovering food alcoholic. I have been working with Sharon for a full year now mostly in Personal Training, but recently in MET class too...

— Michelle E.

Fitness

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