As an active adult engaged in sports or regular gym workouts, meal timing plays a crucial role in optimizing your performance and supporting effective recovery. Properly timed meals can provide the necessary nutrients to fuel your workouts, enhance muscle repair, and promote overall well-being. Pre-Workout Meals: Fueling Performance Consuming a[…]
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What is Cross Training and Why is it Important for Athletes? Cross training is a training approach that involves engaging in different types of physical activities to supplement or complement a primary sport or fitness activity. Its goal is to improve overall fitness, prevent injury, and enhance performance by developing[…]
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What is Plant-Based Protein and What are Its Benefits? As more and more people follow a flexitarian lifestyle or adopt a plant-based lifestyle, the demand for vegan protein sources has skyrocketed. It is a type of protein that is derived from plants, rather than animal sources. This includes sources such[…]
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Pre-workout powders are a popular dietary supplement used to boost energy, increase focus, and improve physical performance and endurance during exercise. What are Pre-workout Powders? Pre-workout powders, as their name suggests, are intended to be taken usually 20-30 minutes before starting your physical activity. This is because it takes time[…]
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Creatine monohydrate is a popular and scientifically proven supplement that has been shown to increase muscle strength, power, and endurance. It can be used for strength training, metabolic conditioning, and high intensity interval training. It has also been found to improve cognitive enhancement so in effect, it helps our bodies[…]
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L-Glutamine is an amino acid that is found in high concentrations in the muscles of the body. What is Glutamine and How Does it Benefit Your Body? Glutamine is considered a conditionally essential amino acid, which means that the body can produce it in sufficient amounts under normal conditions, but[…]
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Choosing a protein bar can be overwhelming. There are different flavors, textures, and sizes. There are some that are sponsored by celebrities, others backed by thousands of dollars in marketing, and still others made by small businesses that are trying to connect with each of their customers. They are named[…]
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It may come as a surprise that when calculating a maximum heart rate women are not the same as men. The Greek philosopher Heraclitus, as interpreted by Plato, held that the only thing constant is change. A current example of this in the health and fitness industry is how to[…]
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The lessons learned in the gym I want to share are not the expected ones. They aren’t the weight I can squat or bench. Or that I like free weights more than machines. Or that I prefer high intensity interval training over steady cardio. Or that I enjoy training alone[…]
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Is the best time to eat a protein bar at breakfast, to start your day strong? How long before you workout should you eat a protein bar? Or should it be your post-workout meal? How about as your last meal of the day? To give the best answer to this[…]
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