Creatine is a naturally occurring compound found in the body, and also in small amounts in certain foods such as red meat. It plays an important role in energy production and muscle growth, and is one of the most widely studied and effective supplements for increasing strength and power. Benefits[…]
Read More »
L-Glutamine is an amino acid that is found in high concentrations in the muscles of the body. What is Glutamine and How Does it Benefit Your Body? Glutamine is considered a conditionally essential amino acid, which means that the body can produce it in sufficient amounts under normal conditions, but[…]
Read More »
Protein is an essential macronutrient that plays a vital role in building and repairing muscle tissue, as well as supporting weight loss goals. One of the most popular and effective forms of protein for these purposes is whey. What is It and Its Benefits? Whey protein is a high-quality protein[…]
Read More »
As fitness enthusiasts, athletes, or busy professionals, we all know how important it is to take care of our bodies. We spend countless hours in the office, at the gym, or on the field pushing ourselves to be our best. But with so much going on, it can be easy[…]
Read More »
When it comes to heart health, omega-3 fatty acids are a superstar nutrient that you definitely don’t want to overlook. These essential fats, found in fish, fish oil supplements, and some plant-based sources like flaxseeds, have been shown to have a host of benefits for the heart and cardiovascular system.[…]
Read More »
Choosing a protein bar can be overwhelming. There are different flavors, textures, sizes, and functions. There are some that are sponsored by celebrities, others backed by thousands of dollars in marketing, and still others made by small businesses that are trying to connect with each of their customers. There are[…]
Read More »
Easy meal planning sounds like a paradox but it isn’t. Wouldn’t it be nice to have someone else plan your meals, count your calories, track your macros, and create your grocery list? We think so too, and will do this for you. Swipe to accept the meal suggestion, or you[…]
Read More »
The benefits of natural peanut butter is why it is superior to every other type of peanut butter. What is Natural Peanut Butter? Natural peanut butter contains one or at most two ingredients: dry roasted peanuts or dry roasted peanuts and salt. If there is any other ingredient, such as[…]
Read More »
Is the best time to eat a protein bar at breakfast, to start your day strong? How long before you workout should you eat a protein bar? Or should it be your post-workout meal? How about as your last meal of the day? To give the best answer to this[…]
Read More »
While it is becoming easier to get protein as a vegan, there is still a lot of misinformation that can cause confusion and will result in poor nutrition. Nuts, grains, and legumes are touted as protein sources but often times you must eat a really large amount of each to[…]
Read More »
