Progress, not perfection, is one way to view how to lead a healthy lifestyle without dieting. Recently, a few clients have said “I don’t want to log my food even though I planned it out because my compliance is going to be low.” I want you to understand 100% compliance[…]
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Meatless products are gaining a lot of attention in the news. But why? What are plant based protein benefits? The answers to this question fall into two categories ā health and environment. What are the health benefits of plant based protein? Lower saturated fat than meat-based protein foods Lower risk[…]
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We need a survival guide! During the holiday season it seems everywhere we turn there are tempting foods and drinksāfrom treats at office parties to our own traditional family favorites. When you add in a busy schedule filled with shopping and get-togethers, you could have a recipe for disaster as[…]
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As a Personal Trainer and Fitness Nutrition Coach, I’ve noticed that many of my vegetarian and vegan clients struggle to consistently consume adequate protein each day. Protein is essential for building and repairing muscle, which is crucial for optimal performance in the gym and activities of daily life. Benefits of[…]
Read More Ā»Weekend Warriors – Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment to fitness means that you are in it for the long haul. Fitness commitment rises above bad[…]
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Creatine is a naturally occurring compound found in the body, and also in small amounts in certain foods such as red meat. It plays an important role in energy production and muscle growth, and is one of the most widely studied and effective supplements for increasing strength and power.Ā Benefits[…]
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Do you have questions about gluten free foods, and how carbs fit in? If so, you aren’t alone. Many Americans are reducing the gluten and carbs in their diets. Some are cutting back on gluten because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others[…]
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I’m often asked if I am a fan of Intermittent Fasting or IF. Well….while I think it could help some people, the vast majority of people would find it difficult to follow consistently. There are too many variables that may be out of your control, such as work schedules, family[…]
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You want to change your body. Youāve lost weight in the past but it was short-lived. You just canāt figure out how to do it and keep it off. I mean, how many times are you going to lose those same 20 lbs.? Now, almost begrudgingly, you are thinking about[…]
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It can be hard to create healthy habits and keep them year-round. As an example, look at the calendar. Let’s say it is the end of September. Stores are tempting you with Halloween candy, and soon it will be the season filled with company parties, happy hours, and family gatherings[…]
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