Unlock the Potential of Glutamine

L-Glutamine is an amino acid that is found in high concentrations in the muscles of the body. What is Glutamine and How Does it Benefit Your Body? Glutamine is considered a conditionally essential amino acid, which means that the body can produce it in sufficient amounts under normal conditions, but[…]

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Catalyst 4 Fitness Glutamine

Benefits of Omega-3 for Heart Health

When it comes to heart health, omega-3 fatty acids are a superstar nutrient that you definitely don’t want to overlook. These essential fats, found in fish, fish oil supplements, and some plant-based sources like flaxseeds, have been shown to have a host of benefits for the heart and cardiovascular system.[…]

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Catalyst 4 Fitness Omega-3 Fish Oil

Choosing a Protein Bar

Choosing a protein bar can be overwhelming. There are different flavors, textures, sizes, and functions. There are some that are sponsored by celebrities, others backed by thousands of dollars in marketing, and still others made by small businesses that are trying to connect with each of their customers. There are[…]

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questions and answers when choosing a protein bar

Easy Meal Planning

Easy meal planning sounds like a paradox but it isn’t. Wouldn’t it be nice to have someone else plan your meals, count your calories, track your macros, and create your grocery list? We think so too, and will do this for you. Swipe to accept the meal suggestion, or you[…]

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EatLove Meal Feed by Catalyst 4 Fitness

Benefits of Natural Peanut Butter

The benefits of natural peanut butter is why it is superior to every other type of peanut butter.  What is Natural Peanut Butter? Natural peanut butter contains one or at most two ingredients: dry roasted peanuts or dry roasted peanuts and salt. If there is any other ingredient, such as[…]

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Open jar of natural peanut butter surrounded by shelled peanuts