Easy Healthy Recipes

It can be easy and quick to make delicious and healthy recipes while still staying on plan and not overeating. You can get the body you want, perform your best in the gym and everywhere else, and have energy throughout the day. In fact, using this ingredient can help you[…]

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Catalyst 4 Fitness Whey Protein chocolate

Weight Loss Goal

In today’s society, having a weight loss goal seems to be the norm instead of the exception. Whether it be 5 lbs. or 50 lbs., most people say they know what to do yet in reality they don’t because they are unable to maintain the changes they make. This is[…]

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no shortcuts work for it sign

Healthy Recipe Substitutions

Personal training and nutrition coaching often become pivotal points in my clients’ lives. Good nutrition is an integral component of a healthy lifestyle and helping my clients make smart eating choices is part of my role. Healthy recipe substitutions are easy ways to make positive changes and show them that[…]

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recipe book

Transformation Contest – Kim D.

I decided to take part in the Transformation Contest because I gained some extra weight due to a medication I was taking.  After stopping the medication some of the weight came off easily, but some stuck around.  My exercise routine was not enough to get rid of the extra pounds[…]

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Weight Loss Plateau

Have you hit a weight loss plateau? This is common when you are trying to lose weight. When results slow down or even stop, it’s easy to lose motivation to work out and eat healthy food.  It happens so gradually we hardly notice it.  Before we know it, we’re off[…]

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gauge pointing to being stuck

Blood Sugar Level

With summer comes an abundance of fresh fruity cocktails and lots of ice cream. Unfortunately, these are the foods that can spell danger for your blood sugar level.  The few minutes of pleasure that you derive from those cold, sugary treats can pave the way for decades of chronic illness.[…]

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blood sugar level chart

Healthy Lifestyle Changes

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to open the windows and revitalize our homes and our spirits. This is the time to make healthy[…]

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if you don't make time for exercise, you will have to make time for illness

7 Reasons to Use Creatine Powder

Creatine powder is a powerhouse supplement that should be in nearly everyone’s kitchen cabinet. These 7 reasons to use creatine make it almost magical as it helps: to boost performance improve body composition increase strength levels in both trained athletes and bodybuilding novices help build muscle and strength increase bone[…]

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Catalyst 4 Fitness Micronized Creatine Monohydrate