Creatine monohydrate is a popular and scientifically proven supplement that has been shown to increase muscle strength, power, and endurance. It can be used for strength training, metabolic conditioning, and high intensity interval training. It has also been found to improve cognitive enhancement so in effect, it helps our bodies[…]
Read More »
L-Glutamine is an amino acid that is found in high concentrations in the muscles of the body. What is Glutamine and How Does it Benefit Your Body? Glutamine is considered a conditionally essential amino acid, which means that the body can produce it in sufficient amounts under normal conditions, but[…]
Read More »
As fitness enthusiasts, athletes, or busy professionals, we all know how important it is to take care of our bodies. We spend countless hours in the office, at the gym, or on the field pushing ourselves to be our best. But with so much going on, it can be easy[…]
Read More »
When it comes to heart health, omega-3 fatty acids are a superstar nutrient that you definitely don’t want to overlook. These essential fats, found in fish, fish oil supplements, and some plant-based sources like flaxseeds, have been shown to have a host of benefits for the heart and cardiovascular system.[…]
Read More »
Easy meal planning sounds like a paradox but it isn’t. Wouldn’t it be nice to have someone else plan your meals, count your calories, track your macros, and create your grocery list? We think so too, and will do this for you. Swipe to accept the meal suggestion, or you[…]
Read More »
There is a new corporate wellness expectation that has in part come about as a result of covid-19, and it affects our health and as well as our behaviors. A Brief History of Workplace Wellness 1760 – the Industrial Revolution began and employers were not bound by laws governing the[…]
Read More »
Cincinnati, Ohio— January 31, 2022 — Sharon Chamberlin, owner of Cincinnati-based Catalyst 4 Fitness, has launched a new line of meal replacement bars called the Catalyst Bar. Chamberlin’s work as a certified personal fitness trainer and nutrition coach led to the creation of the bar. “I realized there is a[…]
Read More »
Corporate wellness programs are no longer just a buzzword. Successful managers, regardless of their industry, must find the balance between pushing employees to meet the company’s goals without micromanaging or otherwise alienating them. This is often easier said than done. The question then comes down to what can be controlled[…]
Read More »
From weekend warriors to Ironman athletes, performance is directly tied to diet. Food is fuel if you want to train at the peak of your ability and recover quickly. Be intentional about what you eat, taking care to feed your body what it needs, not what will only temporarily satisfy[…]
Read More »
In today’s society, having a weight loss goal seems to be the norm instead of the exception. Whether it be 5 lbs. or 50 lbs., most people say they know what to do yet in reality they don’t because they are unable to maintain the changes they make. This is[…]
Read More »
Powered by Catalyst 4 Fitness
