Protein is an integral part of a healthy diet. There are many sources of protein but one of the easiest to incorporate into your diet to ensure you get enough of it every day is protein powder. 5 Ways to Use Protein Powder – Whey or Casein, Vegan, or Collagen[…]
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The warm breezes of spring mean that Easter is around the corner! From jelly beans to chocolate bunnies, empty calories abound, and the subsequent effects of sugar aren’t far behind. You need a plan to avoid this. Sugar Facts I hate to be the bearer of bad news, but you[…]
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When I began writing this, I intended to title it the “Worst 5 Foods” but there were so many foods and meals from restaurants, desserts, drinks, and side dishes that my list was nearly endless. Instead, I decided to group some general foods together, although I do use a few[…]
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The holidays are here! You don’t need me to tell you about all of the food and drink that will be everywhere you go, tempting you to over-indulge every day until you can no longer button your pants or see your feet. There are easy ways to not gain weight[…]
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I decided to sign up for the Blast the Fat Transformation Challenge because over the past year I had some personal challenges. As a result I had gained unwanted weight. At my last visit to the doctor it was recommended that I lose a few pounds. I also was feeling[…]
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I decided to take part in the Transformation Contest because I gained some extra weight due to a medication I was taking. After stopping the medication some of the weight came off easily, but some stuck around. My exercise routine was not enough to get rid of the extra pounds[…]
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If you want the best, healthiest foods you should always buy organic foods, right? Let’s start by defining organic. The United States Department of Agriculture defines a product to be organic if it is grown, or if the animal is fed, according to certain standards. Listing and describing the standards[…]
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Have you hit a weight loss plateau? This is common when you are trying to lose weight. When results slow down or even stop, it’s easy to lose motivation to work out and eat healthy food. It happens so gradually we hardly notice it. Before we know it, we’re off[…]
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Mother’s Day gifts can be hard to choose, especially as we get older. We want to give our Moms something they wouldn’t necessarily buy for themselves, but that they deserve. In fact, whether you are a mom or not, this is for all the women out there who feel trapped[…]
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Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to open the windows and revitalize our homes and our spirits. This is the time to make healthy[…]
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