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General Health

Your Comfort Zone

If you want to make a change, you must be willing to get out of your comfort zone. Sounds cliche, but it is real. You will know you have done this when feel a twinge of panic, your heart rate sharply rises, you break into a drop sweat, and you[…]

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My Knees Are Popping

You bend down and hear it. You stand up and hear it. You think to yourself “Oh, my knees are popping again.” Is it dangerous? Is it indicating a problem you should have a doctor look at? If you experience pain while climbing steps, it could be an early sign[…]

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The Biggest Loser

If I had $1 every time someone asked me what I think about The Biggest Loser…….  Well, in a nutshell, I am not a fan.  So much so that when I was told I am as challenging as Jillian, I cringed.  Really.  Not a compliment. Yet millions of people watch this[…]

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