Protein is an essential macronutrient that plays a vital role in building and repairing muscle tissue as well as supporting weight loss goals. One of the most popular and effective forms of protein for these purposes is whey. What is It and Its Benefits? Whey protein is a high-quality protein[…]
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The Great American Smokeout is held every year on the third Thursday in November. If you know you should stop smoking, but aren’t sure you can do it alone, this is your opportunity to give it a try. In some ways the first day is the hardest, so tell your[…]
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Water, Agua, Aqua Marinus, Eau, H20 Call it what you like, but no matter where in the world you live, your occupation, or the language you speak, drinking water is necesary to sustain your life. Why Should You Drink Water? Energy. Regular hydration boosts your energy levels, keeps you alert,[…]
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Every gym has its own set of rules. These are likely listed in the contract you signed, and possibly posted on the walls throughout the facility and even in the restrooms. There are also unwritten rules. In some ways, the unwritten ones are more important as they are what your[…]
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Menopause is a natural process for every woman and learning about foods to help manage the symptoms can make it smoother and less stressful. These are 10 tips you can start immediately. Nutrition Updates for a Balanced Diet Boost Healthy Fats Intake Incorporate more Omega-3 rich foods like salmon, avocado,[…]
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In today’s fast-paced world, staying fit and leading a healthy lifestyle is becoming more of a challenge. With the advancement of technology, fitness enthusiasts now have a powerful tool at their disposal – activity trackers. But as with all data and technology, they have their limitations. And since we don’t[…]
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Energy gummies can give you more than just an energy boost before your workout. They can be a mid-morning pick-me-up to keep you moving until lunchtime, or a great go-to when you feel that afternoon slump coming on. As a personal trainer and fitness nutrition coach, I know that my clients[…]
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Anabolism is a magical process that makes things bigger and more complex. It’s the foundation of growth and repair in all living organisms, from the smallest bacteria to the largest whales. In humans, it helps us build muscle, bone, and other tissues. Anabolism in Action Anabolism works by taking small,[…]
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Catabolism is a metabolic process that breaks down large molecules, such as carbohydrates, lipids, and proteins, into smaller molecules, releasing energy in the process. It is an essential part of metabolism, providing the energy that fuels all the body’s processes. What Causes It? Catabolism occurs in response to the body’s[…]
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Pelvic floor issues are common, but they can be treated in different ways, one of which is pelvic floor exercises. If you are experiencing any of the symptoms of pelvic floor issues, talk to your doctor. They can diagnose the problem and recommend the best treatment options. As we age,[…]
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