Anabolism is a magical process that makes things bigger and more complex. It’s the foundation of growth and repair in all living organisms, from the smallest bacteria to the largest whales. In humans, it helps us build muscle, bone, and other tissues. Anabolism in Action Anabolism works by taking small,[…]
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Catabolism is a metabolic process that breaks down large molecules, such as carbohydrates, lipids, and proteins, into smaller molecules, releasing energy in the process. It is an essential part of metabolism, providing the energy that fuels all the body’s processes. What Causes It? Catabolism occurs in response to the body’s[…]
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Pelvic floor issues are common, but they can be treated in different ways, one of which is pelvic floor exercises. If you are experiencing any of the symptoms of pelvic floor issues, talk to your doctor. They can diagnose the problem and recommend the best treatment options. As we age,[…]
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The idea of a total body workout might be appealing since it appears it provides a convenient and time-efficient way to exercise. However, it isn’t the best choice for you to achieve maximum fitness and health improvements. Instead, an upper body lower body split offers several advantages that make it[…]
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Creatine is a naturally occurring compound found in the body, and also in small amounts in certain foods such as red meat. It plays an important role in energy production and muscle growth, and is one of the most widely studied and effective supplements for increasing strength and power. Benefits[…]
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You want to change your body. You’ve lost weight in the past but it was short-lived. You just can’t figure out how to do it and keep it off. I mean, how many times are you going to lose those same 20 lbs.? Now, almost begrudgingly, you are thinking about[…]
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Social media has provided an environment where anyone can post bad fitness tips. Their “best ever” piece of advice is likely going to result in you never reaching your goals, and potentially getting injured. Along with this, it also has apparently become irrelevant if the source of this so-called “new and[…]
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As an active adult engaged in sports or regular gym workouts, meal timing plays a crucial role in optimizing your performance and supporting effective recovery. Properly timed meals can provide the necessary nutrients to fuel your workouts, enhance muscle repair, and promote overall well-being. Pre-Workout Meals: Fueling Performance Consuming a[…]
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What is Cross Training and Why is it Important for Athletes? Cross training is a training approach that involves engaging in different types of physical activities to supplement or complement a primary sport or fitness activity. Its goal is to improve overall fitness, prevent injury, and enhance performance by developing[…]
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What is Plant-Based Protein and What are Its Benefits? As more and more people follow a flexitarian lifestyle or adopt a plant-based lifestyle, the demand for vegan protein sources has skyrocketed. It is a type of protein that is derived from plants, rather than animal sources. This includes sources such[…]
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