Catalyst 4 Fitness

Real Results

    Real People Doing Great Things – Leisa F

    Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people.  Each has her/his own story, obstacles, and successes.  One of these women is Leisa Frooman.   How long have we worked together? I started Cross Training Circuits 10 months ago,[…]

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    Weight Loss Success – Erika S

    Real People. Real Progress. Real Weight Loss. Tell us about yourself. I am 33 (almost 34!) years old, even though sometimes I act and feel like I’m about 25. 😉 I have been in sales and marketing for almost 3 years and recently decided to get a second Master’s degree[…]

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    Real People Doing Great Things – Susan & Gillian

    Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve the opportunity to meet some incredible people.  Each has her/his own story, obstacles, and successes.  Two of these women are Susan Nerska and Gillian Atkinson – mom and daughter! Susan, how long have we worked together? About[…]

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    Weight Loss Success – Angie M

    Real People. Real Progress. Real Weight Loss. Tell us about yourself. My name is Angie.  I just turned 50!   I moved to Cincinnati a little over 5 years ago with my husband of almost 23 years and our 3 children.  They keep us very busy.  I enjoy gardening, shopping, traveling,[…]

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    Real People Doing Great Things – Denice R

    Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people.  Each has her/his own story, obstacles, and successes.  One of these women is Denice Robertson. How long have we worked together? One year How do you feel now? I[…]

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    Weight Loss Success – Elsa B

    Real People. Real Progress. Real Weight Loss. Tell us about yourself. I am 46 years old and I am a paralegal at a law firm downtown and I work part time as a concession supervisor at Anderson Township Park District. I have lived in Anderson all my life. I love[…]

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    Weight Loss Success – Julie S

    Real People. Real Progress. Real Weight Loss.   Tell us about yourself. My name is Julie Shelton. I am 40 years old and work as a Staff Accountant & Contract Administrator. I have been overweight pretty much all of my adult life. It wasn’t until the Fall of 2006 when[…]

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    Exercise and Pregnancy – Tracey C

    One of many examples that exercise and pregnancy can be congruent. Tracey C talks about exercising before and during her pregnancy, and also gives advice to women who are pregnant or who are considering starting a family. Tell us some of your background, prior to working with me. I have[…]

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    Weight Loss Success – Tamara R

    Real People. Real Progress. Real Weight Loss. Tell us about yourself. My name is Tamara Ramer.   I’m 40 years old, and an account manager that sits at a desk all day, but in my younger years I was a four-year, varsity High School volleyball and basketball athlete from a rural[…]

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    Weight Loss Success – Linda C

    Real People. Real Progress. Real Weight Loss. Tell us about yourself. I am 54 years old and have two grown sons. I have been married for 31 years. I like to be active in what I do. Whether it be gardening, purposeful festivals, bike riding, walking, reading. Fitness has always[…]

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    Exercise and Pregnancy – Jen B

    One of many examples that exercise and pregnancy can be congruent. Tell us about yourself. I am 32 years old and I have been married to my husband Chris for 10 years. I worked for 10 years at Mercy Hospital Anderson as a labor and delivery nurse and for the[…]

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    Exercise and Pregnancy – Courtney C

    One of many examples that exercise and pregnancy can be congruent. Tell us about yourself. I’m 32, have been married for 3 years, and my husband Matt and I are expecting our first baby later this year. I’ve always struggled with my weight but have made a good effort since[…]

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    Real People Doing Great Things – Karen H

    Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Karen Holbrook. Tell us about yourself. My husband, Ken, and I will be married 40 years[…]

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    Real People Doing Great Things – Jen E

    Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Jen Earls. How long have we worked together? It’s been 2 years and 6 months. How[…]

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    Real People Doing Great Things – Martha L

    Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Martha Luken. How long have we worked together? I have worked with you for 2 years,[…]

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    Real People Doing Great Things – Tara W

    Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Tara Weitz. How long have we worked together? 2.5 years How do you feel now? I[…]

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    Real People Doing Great Things – Lynne D

    Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Lynne Dorsten. How long have we worked together? I started Boot Camp in February of 2013,[…]

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    Real People Doing Great Things – Kim L

    Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Kim Lindsay. How long have we worked together? I have worked with Sharon for a year[…]

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    Post-Pregnancy Exercise & Jen B

    One of many examples of exercising during and after pregnancy.Tell us about yourself. My name is Jen Boyers. I’m 33 years old and the mother of 3 children. My daughter is about to turn 8 and my boys are 5 and 3 months. I work full time as a mom[…]

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    Post-Pregnancy Exercise & Courtney C

    One of many examples of exercising during and after pregnancy.Tell us about yourself. My name is Courtney Doyle Chambers. I’m 32. My husband Matt and I will be married 4 years this June, and we just welcomed our first baby, a girl named Dagny, on November 23rd. I work full-time[…]

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    Weight Loss Success – Kristi S

    Real People. Real People. Real Weight Loss. Tell us about yourself. I am 49 years old and the mother of three teenagers: 19, 17, and 14.  I have been married for 25 years.  I teach third grade and am currently taking classes to receive my Gifted Education Certification.  When I’m[…]

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