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Boot Camp

boot camp banner for catalyst 4 fitness

What Is Boot Camp?

Don’t let the name intimidate you. Exercises are modified or progressed, depending on the individual.

Boot Camp class participants represent all different fitness levels and ages. Boot Camp will help you with

  • Weight loss
  • More energy
  • Improved self-esteem
  • Increased strength
  • More endurance
  • Improved balance and mobility
  • Greater flexibility

 

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What Should I Expect?

A warm up, a cool down, and in between – you will be led through a combination of cardio intervals, plyometrics, body weight exercises, partner resistance, group challenges, strength training, and balance and mobility movements.

What Do I Need To Know Ahead Of Time?

Wear appropriate and comfortable clothes and shoes. Cross-trainers are suggested for this class. Bring water, a towel if you need one, and an exercise mat.

If you do not have a mat, you can buy one from me at your first class.

How Much Does It Cost?

One of the many benefits of working in a private fitness studio is that there are no activation fees,  facility fees, maintenance fees, or any other hidden costs. Instead, you are investing your money for the personal attention, experience, and knowledge of the trainer.

See details on ALL available classes and find the ones that are the best for you!

 

 

get started today
 

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Are you ready to get the body you want? Contact me to start your transformation today.