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Nutrition

Tamara R.

I’m 40 years old, and an account manager that sits at a desk all day, but in my younger years I was a four-year, varsity high school volleyball and basketball athlete, and played college volleyball. Even with a few knee/hamstring problems, I have been able to attend class as Sharon has[…]

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Jack M.

Before working with Sharon, I tried Weight Watchers, the Atkins diet, and others which would give me very short term results but then I would go back to the old way of eating. This left me having trouble being energized, clothes would feel tight unless I upped the sizes with[…]

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Linda C.

I am 54 years old, married with two grown sons and I work 50+ hours a week. I was already seeing the results from Metabolic Explosion Training class and decided to ask for help with nutrition. Prior to working with Sharon, I had tried Atkins, online Weight Watchers, and calorie[…]

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Angie M.

I went shopping yesterday for clothes for Spring Break. I knew my size 10 shorts from last summer probably wouldn’t fit so I took a 6 and an 8 into the dressing room. They were both too big! I had lost 10″! In the past I had done Jazzercise and[…]

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Kelly C.

I asked for Meal Planning because I wanted to learn how to better fuel my body. Before I felt tired and bloated. Since following the Meal Planning I feel more energetic and less bloated. Preparing the food was much easier than I thought it would be. My stomach feels less[…]

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Ed S.

During the Transformation Challenge, I learned more about planning meals. It makes a big difference, as I lost 21 lbs. and 8.75″!  

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Korie C.

I think your online nutrition program is great, especially for someone that doesn’t live in Cincinnati.  The app is great for knowing what is on my meal plan and letting me track my weight. The bi-weekly check in works great.  It allows enough time to see progress but isn’t so[…]

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Rosi S.

I learned that portion control is so important during the Transformation Challenge. Meal planning made it much easier to stick with the plan during the week. 6 weeks was a perfect time frame. I lost 8.6 lbs. and 8.8″!  

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Jim B.

In just 6 weeks, Jim B. lost 23 lbs. and 16.5″, winning the Transformation Challenge he and his co-workers undertook.

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Adam V.

In just 8 weeks, Adam V. lost 9 lbs. and 7 1/2″ while still going out and spending time with friends. The meal planning app had the foods he liked and kept him feeling satisfied, never deprived.

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