Nutrition

Angie M.

I went shopping yesterday for clothes for Spring Break. I knew my size 10 shorts from last summer probably wouldn’t fit so I took a 6 and an 8 into the dressing room. They were both too big! I had lost 10″! In the past I had done Jazzercise and[…]

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Kelly C.

I asked for Meal Planning because I wanted to learn how to better fuel my body. Before I felt tired and bloated. Since following the Meal Planning I feel more energetic and less bloated. Preparing the food was much easier than I thought it would be. My stomach feels less[…]

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