I’m 40 years old, and an account manager that sits at a desk all day, but in my younger years I was a four-year, varsity high school volleyball and basketball athlete, and played college volleyball. Even with a few knee/hamstring problems, I have been able to attend class as Sharon has helped me modify the workouts. This is one of the main reasons I like working with Sharon. She really knows her clients and helps them meet their goals by working through small setbacks like injuries. I decided that I also needed help with my diet. I started following her Online Nutrition plans. I have lost 40 lbs., dropped 7.3% bodyfat, and lowered my BMI by 5.6 points. Sharon is a great overall motivator. She is knowledgeable about fitness and is willing to pass that knowledge on to others. The MET class workouts are always different, and everyone can be on different fitness levels. I want to tell you to start your fitness and nutrition plans today. All you have to do is take that first step which is the hardest. Talk to Sharon – she will listen and find the best plans for you.