How Expensive Are Vegan Diets?

Are Plant-Based Diets More Than Animal Protein-Based Diets? When it comes to cost, the affordability of vegan and vegetarian diets can vary depending on factors such as food choices, availability, and location. While plant-based proteins like legumes, tofu, and grains can be cost-effective, certain vegan alternatives and specialty products may[…]

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The Myths of a Clean Diet

In recent years, the concept of a “clean diet” has gained significant attention even though a standard definition does not exist. However, a clean diet generally refers to an eating pattern that prioritizes whole, unprocessed foods while minimizing or avoiding processed and artificial ingredients. The primary focus is on consuming[…]

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Salad with scallops, egg, lettuce, creamy white dressing

Vegan vs. Vegetarian Diets: Benefits and Drawbacks

Vegan and vegetarian diets have gained popularity in recent years as plant-based eating patterns that offer health and environmental benefits. While both diets focus on consuming plant-derived foods, there are distinct differences in what they allow and exclude. A vegan diet strictly avoids all animal-derived products, including meat, poultry, fish,[…]

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Bowl of couscous with vegetables and fruit

Best Protein Bars for Weight Loss

Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy meal to help start their day strong, recover from a workout, or power them through their busy days. However, not all protein bars are created equal, and some are more beneficial for weight[…]

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a woman using a tape measure on her waist after eating protein bars for weight loss

Best High Protein High Fiber Bars

Why should you be interested in finding the best high protein high fiber bars? As you get older, you realize you should be eating better and you are trying. Really. You have cut back on beer, pizza, and wings – foods that you survived on during college and for several[…]

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high protein and high fiber badges