The Myths of a Clean Diet

In recent years, the concept of a “clean diet” has gained significant attention even though a standard definition does not exist. However, a clean diet generally refers to an eating pattern that prioritizes whole, unprocessed foods while minimizing or avoiding processed and artificial ingredients. The primary focus is on consuming[…]

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Salad with scallops, egg, lettuce, creamy white dressing

Best Protein Bars for Weight Loss

Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy source of energy. However, not all protein bars are created equal, and some may be more beneficial for weight loss than others. When selecting a protein bar for weight loss, it is[…]

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woman with tape measure around waist

Best High Protein High Fiber Bars

As you get older, you realize you should eat better. You are trying. Really. But when your doctor tells you should be eating more fiber, you immediately think of eating salads and beans. Not exactly the lunch you were hoping for. How Much Fiber?!! Your doctor says you need at[…]

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high protein and high fiber badges

Lose Weight Despite Your Family and Friends

When you decide to embark on a weight loss journey, your family and friends may not fully understand the changes you are making and what they should expect. They can inadvertently or even intentionally sabotage your efforts. Follow these steps to be successful:       Set your schedule. When[…]

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woman with tape measure around waist