Fitness

Winter Weight Gain

Did you know that research shows the average winter weight gain to be five to seven pounds? Some people gain this extra weight because they have Seasonal Affective Disorder—a type of winter depression.  But most of us can’t blame winter depression for our tendency to pick up extra weight during[…]

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two snowmen talking about winter weight gain

Getting A Woman to Bulk Up

‘A myth pervades society – that getting a woman to bulk up is as easy as lifting heavy weights. This is not true! Unless a woman is taking steroids or performance enhancing drugs, she WILL NOT bulk up.  I repeat, she will not bulk up. She won’t look like Arnold[…]

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woman bodybuilder and fit woman

What Should You Wear to the Gym?

This may seem like a no-brainer but based on my experience, it might be a good idea for me to recommend what you should wear to the gym. More people than I care to mention have apparently forgotten the personal appearance and general dress codes that are innate to most[…]

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