Cortisol and Weight Gain
Understanding the relationship between cortisol and weight gain, and how relaxation plays a part is key to getting the body you want.
The Role of Cortisol
One of the most important reasons that relaxation is good for you is because it prevents the release of excess cortisol. Cortisol is a hormone that your body releases when it is stressed. If you only have small amounts of cortisol, there is no problem. But when stress is persistent, as it is in many of our lives, the amount of cortisol in your bloodstream rises and stays elevated. The result? Weight gain.
How It Affects Weight Gain
When cortisol is released, you begin craving foods that deliver quick energy, such as potato chips, candy bars, and pastries. Many people also turn to alcohol in times of stress. Alcohol and these foods have poor nutrition and are usually high in calories. Cortisol helps makes your body store these extra calories as fat, mainly around your abdominal area.
Cortisol also interferes with the hormones that control your appetite. You will find that you are hungry more often and have a hard time staying satiated. Following a meal plan can help you manage this.
And if that were not enough, cortisol can also cause decreased muscle mass because it lowers testosterone levels. The less muscle you have, the less fat you will burn, even while at rest. Even without excess cortisol, as we age, we lose muscle mass. Having a structured fitness plan can help slow this, and you might even build more muscle.
It is for all of these reasons that cortisol and weight gain go hand in hand.
The Science of Relaxation
The good news is that intentional relaxation can combat stress and combat cortisol. Scientists have discovered what they call “the relaxation effect.” Harvard researchers have learned that deep relaxation causes bodily changes all the way down to our genetic level. They found that for the people who practiced yoga long term, their disease fighting genes were active, as opposed to people who did not make relaxation a part of their lives.1
The participants in the study who practiced yoga had ‘switched on’ genes that also protected them from health issues such as high blood pressure, rheumatoid arthritis, pain, and even infertility.
And, when the researchers in the study asked the non-relaxation practicing participants to start using relaxation methods, it took only two months for their bodies to begin changing. Genes that fight inflammation and help prevent cancer began turning on. The more they practiced relaxation, the more the benefits improved.
The take away message? You can’t afford not to relax. Too much is riding on this. Start now and in just a couple of months, you can be enjoying the genetic benefits of robust health.