I passed the fitness test! I was referred to Sharon for her success in helping others. I had three weeks to pass a fitness test for entry into the police department. My goal was to do 25 push ups in a minute, 18 sit ups in a minute, a 60 second 300 meter sprint, run an 18 minute mile and a half, and bench press 75% of my bodyweight. After working with Sharon for 3 weeks, I completed 25 push ups in a minute, 18 sit ups in a minute, a 58 second 300 meter sprint, ran a mile and a half in 17:15 minutes, and bench pressed 83% of my bodyweight. I feel great! You are great to work with!