I’m 40 years old, and an account manager that sits at a desk all day, but in my younger years I was a four-year, varsity high school volleyball and basketball athlete, and played college volleyball. Even with a few knee/hamstring problems, I have been able to attend class as Sharon has helped me modify the workouts.  This is one of the main reasons I like working with Sharon. She really knows her clients and helps them meet their goals by working through small setbacks like injuries. I decided that I also needed help with my diet.  I started following her Online Nutrition plans. I have lost 40 lbs., dropped 7.3% bodyfat, and lowered my BMI by 5.6 points. Sharon is a great overall motivator.  She is knowledgeable about fitness and is willing to pass that knowledge on to others.  The MET class workouts are always different, and everyone can be on different fitness levels. I want to tell you to start your fitness and nutrition plans today. All you have to do is take that first step which is the hardest. Talk to Sharon – she will listen and find the best plans for you.

— Tamara R.



Before working with Sharon, I tried Weight Watchers, the Atkins diet, and others which would give me very short term results but then I would go back to the old way of eating. This left me having trouble being energized, clothes would feel tight unless I upped the sizes with new ones, I had lower self esteem, and was always self-conscious of my weight. With Sharon's fitness and nutrition program, in just 5+ weeks, I have lost 20 pounds and 10-1/2"! I feel great and have reached a weight of under 200 pounds for the 1st time in at least 20 years. I have energy and feel great about myself. I’m not self-conscious about how I look, not afraid to wear tighter fitting clothes, and I also feel great all day long with energy to burn!

— Jack M.



I am 54 years old, married with two grown sons and I work 50+ hours a week. I was already seeing the results from Metabolic Explosion Training class and decided to ask for help with nutrition. Prior to working with Sharon, I had tried Atkins, online Weight Watchers, and calorie counting with Fitness Pal but none worked in the long-term. This Meal Planning works because there are guidelines that make sense. It takes into consideration your activity level along with reasonable goals. What is the best part about working with Sharon? She is very supportive through MET and the Meal Planning. Even when you are having difficulty, she is a cheerleader. What is the worst part about working with Sharon? She is invested in your success so if you are looking for flexibility/leniency, she will not make it easy for you. It is still your choice but no absolution here! I wish I started the Meal Planning sooner. I like the way I feel and look - the best I have felt in years!

— Linda C.



I went shopping yesterday for clothes for Spring Break. I knew my size 10 shorts from last summer probably wouldn't fit so I took a 6 and an 8 into the dressing room. They were both too big! I had lost 10"! In the past I had done Jazzercise and walking – neither gave me major changes. That was when I signed up for Boot Camp and Metabolic Explosion Training classes. Soon after I added Meal Planning. So far I have lost about 22 lbs. and dropped from a size 10 to a 4.  I can see a difference in my arms, legs, booty, and stomach. I have more energy, strength, and I feel good about how I look.  I have also met a lot of really nice people in the classes. I wish I had done it earlier! Sharon is committed to help her clients succeed.  She gives me the support I need when I need it, and she works with me on my crazy schedule to make it work for me.  She always challenges me to do more to make my body stronger and better. Thank you, Sharon, for all the support you’ve given me to help me to continue to reach my goal.

— Angie M.

I asked for Meal Planning because I wanted to learn how to better fuel my body. Before I felt tired and bloated. Since following the Meal Planning I feel more energetic and less bloated. Preparing the food was much easier than I thought it would be. My stomach feels less flabby. I would recommend this to others because it is a great tool to learn how to fuel your body. It teaches you to create well balanced meals and snacks.

— Kelly C.

During the Transformation Challenge, I learned more about planning meals. It makes a big difference, as I lost 21 lbs. and 8.75"!  

— Ed S.

I think your online nutrition program is great, especially for someone that doesn't live in Cincinnati.  The app is great for knowing what is on my meal plan and letting me track my weight. The bi-weekly check in works great.  It allows enough time to see progress but isn't so frequent that I obsess over measurements and the scale.  And you are always very responsive to email questions when I have them. I can't believe I'm almost a year in and I'm keeping the weight off.  I'm not even getting on the scale much anymore because I can tell by how my clothes are fitting that I'm doing okay.  It keeps me from focusing too much on a number that might fluctuate from week to week.  I even bought this year's swim suits already - in a size 6!  Last year I was a 10/12. I say thumbs up!  You're doing a great job reaching clients that you might never (or rarely) see in person.

— Korie C.

I learned that portion control is so important during the Transformation Challenge. Meal planning made it much easier to stick with the plan during the week. 6 weeks was a perfect time frame. I lost 8.6 lbs. and 8.8"!  

— Rosi S.

In just 6 weeks, Jim B. lost 23 lbs. and 16.5", winning the Transformation Challenge he and his co-workers undertook.

— Jim B.

In just 8 weeks, Adam V. lost 9 lbs. and 7 1/2" while still going out and spending time with friends. The meal planning app had the foods he liked and kept him feeling satisfied, never deprived.

— Adam V.

Teresa lost 24 lbs. and 21 1/2" following an easy-to-use meal plan that has become her new lifestyle.

— Teresa B.

Prior to working with Sharon, I tried Weight Watchers and trendy workout videos at home but none of them really worked. I had lost some weight but had a hit a plateau. I began taking Boot Camp with Sharon, and soon after, started her meal planning. I found her it was more than enough food to keep me satisfied and there's quite a bit of variety included. A little over a year ago, I was prediabetic and it was hard to control my asthma. My A1C number is now in the normal range and my asthma is much more manageable. I also have Polycystic Ovarian Syndrome which can cause a lot of health issues but since losing weight, most of my symptoms have disappeared. Now, I can run faster and longer than I used to. I completed my second ever 5k, shaving 10 minutes off of my time. I have so much more energy and I can keep up with my busy boys. I went from a size 20 to an 8/10. Now I can fit my entire body in one leg of my old jeans.

— Katie J.

Disclaimer: The weight loss results described in testimonials or photos are not typical for every individual. They may vary based on each patient’s physical health, diet and exercise, and adherence to the program.