What Is Virtual Training?
These live classes and personal training sessions provide all of the benefits of in-person training but in a convenient and effective way from home or while travelling.
What Should I Expect?
You will be led through exercises to help with
- Weight loss
- Muscle build
- More energy
- Improved self-confidence
- Increased strength
- More endurance
- Improved balance and mobility
- Greater flexibility
Additionally, you will benefit from
- No travel time
- No childcare arrangements needed
- Only limited equipment required
What Do I Need To Know Ahead Of Time?
Wear appropriate and comfortable clothes and shoes. Cross-trainers are suggested. Eliminate distractions from your workout area, and have water nearby, a towel if you need one, and an exercise mat.
How Much Does It Cost?
One of the many benefits of working virtually is that there are no activation fees, facility fees, maintenance fees, or any other hidden costs. Instead, you are investing your money for the personal attention, experience, and knowledge of the trainer.