What Is Pumping Iron?
Strength training, or lifting weights, is an integral part of a fitness program for people of all ages.
This small group class gives you the strength training component without requiring you to go to a big box gym.
This is for you if
- You want to build muscle or tone your body.
- You know the benefits of lifting weights but aren’t sure what program to follow.
- You feel comfortable in a class setting.
- You want someone to hold you accountable.
What Should I Expect?
A small group setting where you are led through a structured program of lifting weights, targeting different body parts on different days.
What Do I Need To Know Ahead Of Time?
Wear appropriate and comfortable clothes and shoes. Cross-trainers are suggested for this class. Bring water, a towel if you need one, and an exercise mat.
If you do not have a mat, you can buy one from me at your first class.
When Are Classes Held?
Contact me for the current class schedule.