Catalyst 4 Fitness

From the Blog

Endurance Athlete Nutrition

I write my own articles, maintain my website, and post on social media. However there are times when I come across another trainer’s article that I want to share with you. This is such an example  – Endurance Athlete Nutrition.

Both Nancy Clark and I publish articles in the American Academy of Health & Fitness – a publication that is read by 15,000+ health and fitness professionals.

I have taken a recent article of hers and copied it in its entirety here.

 

list of foods and drinks for endurance athletes - page 1

 

list of foods and drinks for endurance athletes - page 2

It is easy to incorporate these foods and drinks into your daily mealswhen working with me as an Online Nutrition client.

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