Liquid egg whites are a staple of a healthy diet.
They can be scrambled, mixed with veggies in an omelet, and used in casseroles, breads, cakes, and other baked goods.
These egg whites stay fresh longer, save you money, and are even shipped to your doorstep.
Getting enough protein in your diet is important, and egg whites are a high quality protein source that help you to maintain your lean muscle and build muscle mass. Compared with other protein sources, egg whites contain all 9 of the essential amino acids your body needs, and 3 of the 4 non-essential amino acids.
These egg whites have become part of my daily (delicious) routine. I was reluctant to try it because I thought they would be raw, goopy egg whites (which they are not!), but I was frustrated with the poor nutritional choices I was making. My trainer, Sharon, convinced me to give them a try. She told me it was so good that one of her clients drinks it on the rocks! OK, sold! I am now placing my second order. I love the flavor and texture it adds to my protein shakes, the vanilla flavor makes fabulous French toast, I’m addicted to the mug cake recipe, and I’ve only scratched the surface of how these egg whites can become part of my lifestyle! I am a fan! Now…how much and what flavors do I order next?
I used to buy egg whites at the local store grocery store. As far as taste, they were sort of bland and typically not the best value. And if you've ever separated the egg white from an actual egg, you know that it's not the most appealing - it's a thick and slimy consistency. These egg whites however are delicious! They really have a lot of flavor and a nice, smooth consistency. I cook them in a pan with a little seasoning, use them in my pancakes, and enjoy them in protein shakes. I plan to use them when baking too. They last for months in the fridge, and even longer in the freezer, so you can plan ahead and buy in bulk and you'll never run out! When you compare costs, it's also a bigger bang for your buck.
Oh my gosh! I am in heaven!! A frozen treat that tastes great and is good for you too!! Just using vanilla egg whites and vanilla protein powder reminds me of homemade vanilla custard ice cream!! What a fabulous treat!!!! I've also used the vanilla egg whites to make two different breakfasts. The first was French toast. Sinfully good! The other was in a Blueberry French Toast casserole where I also substituted with Ezekial bread. So incredibly delicious! And, the chocolate egg whites ROCK!!! Better than Nestle Quik chocolate milk. I'm drinking it for dessert!!! Very cold and slushy!! Yum!!
I made a chocolate caramel protein pancake. OMG - so delicious! I took Sharon's pancake recipe and used chocolate caramel egg whites instead of regular ones. It tastes like a candy bar but it's good for you!
Breakfast of champions!! I used pumpkin spice egg whites to make a pumpkin spice latte and a pumpkin pancake. Doesn't get much better!
I have been cooking with liquid egg whites for a few months, and have found them to not only be convenient but economical. I used to buy cartons of egg whites from the local grocery stores and found a lot of waste due to the fact their shelf life was very short and I couldn't use them that quickly. I particularly enjoy the liquid egg whites in omelets, and no matter what I add in, whether cut up veggies or shredded cheese, they always come out fluffy and tasty.
Absolutely delicious! I made ice cream with vanilla egg whites and vanilla protein powder, and then topped it with blueberries.
I mixed vanilla egg whites and chocolate protein powder with a teaspoon of natural peanut butter, and then froze it. IT ROCKED! What a totally delicious sweet treat! I've also drank the chocolate egg whites and vanilla egg whites as a protein drink, right out of the refrigerator, and found them tasty! I made my mom and me French toast with chocolate egg whites too. In hers, I used vanilla protein powder, and in mine I used chocolate protein powder because when it comes to chocolate, my opinion is go big or go home. Delicious - we both loved them!
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