Catalyst 4 Fitness

From the Blog

How to Read the NEW Nutrition Label

Wow!

After nearly 20 years, the U.S. Food and Drug Administration has updated the nutrition labels on packaged food and drinks.

This is everything you need to know so you can read the new nutrition labels, understand the changes, and use them to make informed decisions about your health.

Learn more about the macronutrients that are listed on the label to help you make smart choices when grocery shopping.

These images are from a January 20, 2021 American College of Sports Medicine article.

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