From the Blog

Endurance Athlete Nutrition

I write my own articles, maintain my website, and post on social media. However there are times when I come across another trainer’s article that I want to share with you. This is such an example  – Endurance Athlete Nutrition.

Both Nancy Clark and I publish articles in the American Academy of Health & Fitness – a publication that is read by 15,000+ health and fitness professionals.

I have taken a recent article of hers and copied it in its entirety here.


list of foods and drinks for endurance athletes - page 1


list of foods and drinks for endurance athletes - page 2

It is easy to incorporate these foods and drinks into your daily mealswhen working with me as an Online Nutrition client.

Subscribe to our Newsletter

Get free tips, offers, and more sent to your mailbox.

We don’t spam, and you can unsubscribe at anytime.

  • This field is for validation purposes and should be left unchanged.

Are you ready to get the body you want? Contact me to start your transformation today.