Catalyst 4 Fitness

Susan & Gillian

Susan & Gillian

We are a mom (Susan) and daughter (Gillian) who take Boot Camp together.

Susan: I’ve been taking Boot Camp for about 18 months, and I am definitely stronger and have more stamina. It’s also a lot easier lifting and carrying the kayak these days, and my tennis game has improved. Each Boot Camp is tough — I have never felt like I was not pushing my body to do more and this builds endurance which carries over to other activities. It is an excellent base to help other physical activities whether chores or pleasure.

Gillian: Since starting Boot Camp, I feel pretty amazing just about all the time. I am definitely stronger and have more endurance, and along with making a few changes to my many bad habits, I have already lost about 30 pounds.

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